5 Reasons Why Diabetes is Increasing in Youth

Diabetes is no longer constricted to age. The dreaded condition is now taking alarming proportions in youth. There are more than 72 million adults in India with diabetes and worldwide it has afflicted more than 422 million people. Basically, Type 1 diabetes which is more common is an autoimmune disease where the immune system goes rogue and destroys the cells producing insulin in the pancreas. Hence, a patient requires insulin to survive. Whereas type 2 diabetes is a condition when the body cannot use insulinproduced efficiently because of metabolic factors resulting in the pancreas to overwork and at some point stop producing insulin completely.

Type 1 and Type 2 Diabetes in youth

In the next decade the number of diabetic people in India is going to double but the startling fact is Type 2 diabetes that normally afflicts older adults is now striking young Indians and to add on, it is striking at a very fast rate. One in every four of India’s youth suffers from the deadlier type 2 diabetes. Especially people under the age of 25 are more susceptible and increasingly at risk of type 2 diabetes. Though younger diabetics don’t need insulin to survive, they carry greater risk of life threatening complications such as kidney damage, heart disease than people with insulin-dependent diabetes. As per statistics and data available from the Indian Council of Medical Research’s (ICMR’s) 25.3% people under 25 with diabetes in India have adult-onset type 2 diabetes which was earlier restricted to older adults with a family history of diabetes, obesity, unhealthy diets and inactivity. As per Dr. Tanvir Kaur, deputy director general, ICMR, “Youth-onset type 2 diabetes is no longer rare. Family history is strong and obesity, metabolic syndrome and acanthosisnigricans (dark, velvety skin patches) are usually seen in young patients with type 2 diabetes. The findings also show that Type 2 diabetes can be more aggressive in youth than adults as in the risk of complications for younger age group is twofold to threefold higher than type 1 diabetes. This warning comes from none other than Dr. Nikhil Tandon, professor and head of endocrinology and metabolism, AIIMS.

Another alarming fact that has surfaced from the diabetic registry is that 56.1% of the registered young diabetics require hospitalisation at least once for acute diabetes-related complications and one in seven (14.1 %) went through at least one complication or “co-morbid” condition such as hypothyroidism, dyslipidaemia (unhealthy blood fats such as cholesterol and triglycerides), hypertension, tuberculosis or sepsis. The primary reason for this is because diagnosis is often late and disease mismanagement and lack of awareness leading to complications and hospital emergencies. What the youth needs to be aware of is an unhealthy lifestyle, high calorie diet, inactivity and obesity plays a role and what we should be cautious of is the fact that more type-2 diabetes are now seen in urban areas than rural.

5 reasons for diabetes in youth:

Unhealthy lifestyle
High calorie diet
Inactivity
Obesity
Imbalances in childhood

So, if one is having loss of appetite, weight loss, frequent urination and dehydration then the alarm bells are ringing.

Unhealthy lifestyle:

With rapid economic growth the lifestyle of Indians has changed. People today live a more sedentary life than ever before using cars and public transportation instead of walking or riding bicycles and more hours are spent in front of a computer screen and television.

High calorie diet:

Today not only people eat out more often but they prefer Western-style junk food such as burgers and pizza over traditional lentil and vegetable meals.

Obesity:

All these changes have brought in a sharp rise of obesity. We see more obese children and youth today than ever before. This is contrasting as India still has some of the world’s worst levels of malnourishment and children have stunted growth due to a paucity of food.

Inactivity:

Coupled with the sedentary life style is inactivity. No physical activity is pursued alongside. The sharp rise in diabetes in youth is primarily because of this.

Imbalances in Childhood:

In cases of diabetes in children, available data shows that lack of breastfeeding is a possible risk factor for manifestation of both Type 1 and Type2 Diabetes. The benefits of breast feeding is multifarious and helps the baby with bioactive substances which promote the maturation of the immune system helping reduce insulin resistance and preventing excessive weight gain during childhood.

It’s possible to fight diabetes in children and youth by working on the above 5 areas.

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How To overcome Diabetic Hypoglycemia?

Diabetes occurs when the pancreas produces insufficient amount of insulin. It also occurs if the body does not respond to insulin. People should have knowledge to manage Diabetes for staying healthy.

People suffering from Diabetes get hypoglycemia i.e. Low blood sugar level as their body lacks enough sugar to use as fuel.

The reason for Diabetes can be any like diet, medications, exercise, etc.

If a person is having hypoglycemia, then they need to write the date and time of its happening and the course of action taken .Then share this record with your doctor to enable him to adjust your medicine.

Symptoms of Hypoglycemia

Generally people start getting symptoms of Hypoglycemia when their level of blood sugar is 70 milligrams per deciliter or lower.

As far as Symptoms of Hypoglycemia are concerned, then every individual has different symptoms of hypoglycemia are listed below

Early symptoms include:

Confusion
Feeling shaky
Dizziness
Irritability
Headaches
Pale skin
Sweating
High Pulse
Weakness
Trembling
Anxiety

Diet and Hypoglycemia

If one intakes too much of insulin, one can get low blood sugar level. To quote an example, it can happen after intake of meal containing lot of simple sugars or if you don’t eat a full meal or your timing of intake of food is abrupt.

Treatment for Hypoglycemia

Avoid high fat food and intake of Glucose tablets or Glucose gel. Further, this will not suffice the purpose of increase in blood sugar level. Some real food is required.

If blood sugar level is more than 80 mg/dL, and you are feeling symptoms of hypoglycemia, then all natural peanut butter with no sugar is good.

In case you have blood sugar level at 70-80 mg/dL, then peanut butter and crackers is a good option.

On the other hand if blood sugar is 55-70 mg/dL, then raisins, medjool dates, bananas, grapes, applesauce, pineapple.

All of these foods as listed above are fresh and also dried fruits which have larger amounts of naturally occurring sugars. There is also some quantity of fibre present in these but the amount is minimum. This food will raise blood sugar quickly and commendably.

If blood sugar is less than 55 mg/dL, then 100% grape juice, honey or maple syrup would serve the purpose.

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Diabetic Neuropathy: Cause, Symptoms, Prevention

A diabetic patient can have Diabetic Neuropathy which is a kind of nerve damage throughout body. It damages nerves in feet and legs.

Causes of Diabetic Neuropathy

The causes of Diabetic Neuropathy are unknown and according to American Diabetic Association high blood sugar is not only the cause of it. New research reveals that there are other factors like high cholesterol, high blood pressure, obesity and smoking.

In 2015, at Toronto University, when 467 people of the age group of 45 to 64 were studied, then it was found that about half of those with newly-diagnosed type 2 diabetes or prediabetes had early signs of peripheral neuropathy. Besides, the individuals with higher blood sugar levels were more likely to have nerve damage. People with type 1 diabetes, whose high blood sugar problems are generally diagnosed very early, about 20%, have peripheral neuropathy after 20 years. Diabetes risk may also rise with age, but even children and young adults with type 1 and type 2 diabetes have signs of peripheral neuropathy.

Diabetic neuropathy is a serious complication of diabetes. But it can be prevented with tight blood sugar control and a healthy lifestyle.

Diabetes Neuropathy Symptoms

Diabetic Neuropathy Symptoms develop gradually. Initially they may look like minor and infrequent pains but as the nerves gets more damaged symptoms may grow. The need is to consult a physician for advice.

The symptoms of Peripheral Neuropathy are:

Pain
Numbness (loss of feeling)
Muscle weakness
Poor coordination
Muscle cramping
Insensitivity to pain and/or temperature
Extremely sensitive to even the lightest touch
Symptoms get worse at night.
Tingling

Steps to Prevent Diabetes Neuropathy in Early Stages

Diabetic Neuropathy is a complication of diabetes. The need is to be aware of the symptoms so that treatment and foot care can be started as soon as possible. The American Diabetes Association recommends that a detailed foot examination. Checking for sores, blisters, and circulation in your feet is must.

Stay Active:

The American Heart Association and the American Diabetes Association recommends around 30 minutes of moderate exercise a day at least 5 times a week. Staying active heart in shape and prevents arteries from hardening. This helps in the circulation to the nerves in your hands and feet.

Keep Feet Clean and Dry:

Cut your toenails with caution. Take care of the way to cut your nails. They should always be cut in a straight line Make sure you always cut in a straight line to keep your nails from growing into your skin and causing infection.

Wear Good Shoes:

It is important to wear shoes which protect feet.

Cope up with Neuropathy Diabetes

Following suggestions can help you to manage neuropathy diabetes.
Take good care of feet especially for diabetic patients – Check your feet daily to see if there are any signs of blister or cuts.
Say no to smoking.
Eat healthy meals that should include fruits and vegetables, dairy products and whole grains.
Massage your hands and feet to improve circulation, stimulates nerves and may even give temporarily relieve from pain.
Avoid keeping your knees crossed or leaning on your elbows for a long period. It may cause new nerve damage.
Set up priorities for the day but don’t over exert
Accept the negative aspects of the illness and move forward to become more positive to find out what works best.
In case of severe pain, don’t sit lonely , rather visit a friend, take a walk or so.
Go for some regular exercises. It serves not only for physical fitness but also benefits emotional well-being.
In case of weakness, seek a support from your family, friends, or doctor.
Take a good sleep which is very essential part of living. Sleep helps to avoid major health problems. But unfortunately, insomnia is an often a side effect of neuropathy pain.
Talk with your doctor for medications to get rid of sleep disturbance.
Besides medication there are certain other ways to improve your sleep like reducing caffeine intake, quit smoking, Omit alcohol consumption, Avoid staying in bed for long, turning off TV and Computer as many people use the television to fall asleep at the end of the day, maintain a regular exercise system before bedtime, don’t watch your clock, listen soft music before sleep.

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Moral compass and finding the true north

moral compass

The year was 1497. It was known as the Age of Discovery as explorers from Spain, England and other European countries were fervently seeking a New World. Among them was a Portuguese navigator Dom Vasco da Gama. With his crew, his intuition and a compass, he roved the high seas in search of a rumoured land that existed far beyond his own. He set sail in inhospitable weather and travelled far and wide, with his eyes on the horizon. And when all hope was lost, his compass kept him on the right path, as a good guide would. Without it, he would have been lost in the abyss of Mediterranean and Arabia and would never have found India.

Today, whether it’s a sailor, a pilot or an individual walking the streets, everyone can find their direction with ease. But, when it comes to the path of morality, we are just as lost as ever. We have a tonne of research on morality that could give people a map to find their true north, but not everyone can comprehend the difference between right and wrong. So, let’s take a step back and understand morality at the fundamental level.

In Latin, the word for “right” is “rectus” which means “straight”. It comes to the English language through the Old English word ‘riht’ which means “just, fair, proper, or good.” On the other hand, the word ‘wrong’, means “crooked” in Latin. Since the 12th century, the word has been used to highlight a bad, immoral, or unjust behaviour. The first step to find one’s true north begins with understanding this difference between right and wrong.

In simple words, morality is a value system that directs us towards goodness and kindness. Helping an old person cross the road, giving shelter to a homeless animal, volunteering to provide aid to people in need are all moral behaviours, expected of humans, in general. But unfortunately, we don’t live in an ideal society. In a world mired in bigotry and ignorance, the line separating good and bad is never a straight one. What is right for one is wrong for another. There is no one-size-fits-all approach when it comes to ethics and virtues. So how can we follow the path of morality, when there is no map for it?

Simple. By using a compass. Not the one Vasco had, but the moral compass that always point towards ‘true north’. Calibrated with the elements of compassion, fairness and just, moral compass is a ‘shadow of virtue’ embedded in each one of us. For some it is a state of mind, for others it is the plinth to their spirituality. Either way, people use this moral instrument to do what is right, even when doing right is not easy.

This being said, the moral ground is filled with potholes, where one often trips and falls. Barack Obama once said, “The biggest challenge, I think, is always maintaining your moral compass.” It means, even power, unlimited resources at your disposal or a rational mind could fail to distinguish right from wrong. But why?

Often, a mind responds to external stimuli by manifesting irrational behaviours. It all depends on the environment one is living in. Even Arthur Dobrin, D.S.W., Professor Emeritus, Hofstra University believes that there are various elements that could stop us from finding our true north. “Many factors interfere with living ethically. Some are generated internally e.g. jealousy, while others are external e.g. living in an unjust society.” Selfishness and self-centeredness often inhibit people from leading a moral life or building a society where everyone looks out for each other. It is strange how much we have evolved as a civilisation but seem to have forgotten how to live in unity, harmoniously, says Dobrin.

Sometimes, to find the answers to the most difficult questions, one should look into the past. Darcia Narvaez, PhD, a Professor in the Department of Psychology at the University of Notre Dame, says we should learn from our ancestors about morality from how they lived their lives by being one with everything. “I look to our ancestral contexts for answers—small-band hunter-gatherers and others who follow an indigenous worldview because they focus on living sustainably and virtuously with all of the bio-community, not just humans but animals, plants, rivers, mountains,” says Darcia. The professor also reveals that the ability to take the right decisions and do right by others is not something one can learn overnight. It takes a strong determination to live virtuously every day and protect our relationships from ego and ingroup prioritisation.

Darcia’s perspectives give a clear image of ‘living virtuously’, and what it takes to be moral—becoming one with nature and everyone else. But in today’s fast-paced world, there is hardly any time for people to stop and observe nature, let alone form a bond with it.

Philosopher, Saint Augustine of Hippo tried to simply the relation of right and wrong to give people a clear perspective of their moral actions. He said, “Right is right even if no one is doing it; wrong is wrong even if everyone is doing it.” Although his words are true and inspiring, they don’t give us a clear demarcation between the two. The Centre for Advancement of Ethics and Character at Boston University gave a more theoretical route to true north, one that can be used by everyone. According to them, one’s moral code is built on the following seven virtues:

Justice: Recognising other people as ends valuable in themselves, not mere means, and treating them fairly, without prejudice or selfishness

Temperance: Controlling ourselves amid promises of pleasure and acquiring healthful habits

Courage: Acting on responsible moral convictions without rashness or cowardice

Honesty: Telling the truth, not deceiving others to manipulate them, and basing judgments on evidence

Compassion: Acquiring a sensitivity to the pain and suffering of others

Respect: Recognising that reasonable people of goodwill can disagree civilly and often have much to learn from each other

Wisdom: Acquiring self-knowledge, right inclinations, and good judgment

If people are a little conscious of these seven virtues, it would certainly make for a more graceful moral life. As Dobrin says, “Live for the moment, but don’t live for the moment only. Live for yourself, but don’t live for yourself alone. You are part of a symphony, so play for notes with beauty and grace.”

Diabetes Gum Disease & Dental Problem – Symptoms & Prevention

Diabetes Mellitus is a metabolic disease in which the person has high blood glucose either due to insufficient insulin production or because the body’s cells do not respond properly to insulin. The diabetes are bifurcated into two types:

Type 1 diabetes:- It is a chronic condition in which the pancreas produces either some or no insulin.

Type 2 diabetes:- It is a chronic condition which affects the way the body processes blood sugar

Statistics of diabetes prevailing Worldwide

When it comes to the Statistics of diabetes, then alarming facts come forth. In India, the population is 29.1 million which is second highest after China.
According to WHO estimates, the total global diabetic population in the year 2000 stood at 171,000,000 which is estimated to rise to an alarming number- 366,000,000.

And when we talk about India, an estimated 31,705,000 diabetics exists in the millennium year which is expected to grow by over 100% to 79,441,000 by 2030. According to the International Diabetes Federation the estimates depict that diabetes prevalence has doubled and has grown by over 100% in the past 15 years. Certain cautions can help in preventing the diabetic patients increasing in number.

Why people with having Diabetes are more vulnerable to Diabetes Gum Disease?

Diabetes Gum Disease and Diabetes Dental Problems

People have more small bacteria living in their mouth. And if they rise in number in gums, they lead to diabetes gum disease. This Chronic disease can destroy gums, tissues holding teeth and even bones.

Now, this problem is more common in the people having diabetes. It affects around nearly 22% of those diagnosed. With growing age, blood sugar control becomes difficult which increases risk of gum problems. And with infections, serious diabetes gum disease can even cause blood sugar to rise. This makes diabetes difficult to control as one gets more vulnerable to infections and is less able to fight the bacteria invading the gums.

How can diabetes affect mouth?

If diabetes is left untreated, then it can adversely affect mouth.

There is possibility of creation of less saliva which causes the mouth to dry. Saliva protects teeth,
There is also possibility of bleeding gums. Also one can experience delayed wound healing leading to infections inside mouth.

Symptoms of Diabetes Gum Disease and Diabetes Dental Problems.

The most common dental problems that affects people with diabetes is Periodontal disease People suffering from diabetes are at a higher risk for diabetes gum diseases because of lack of blood sugar control. Serious diabetes gum diseases may aggravate the problem of diabetes.

Here are the well known symptoms of Diabetes Gum Disease and Dental Problems:

Red, swollen, and bleeding gums.
Gums that have pulled away from the teeth.
Long-lasting infection between the teeth and gums.
Breath that doesn’t go away.
Permanent teeth those are loose or moving away from one another.

Many kinds of bacteria increase on sugars which includes glucose — the sugar linked to diabetes. When diabetes is poorly controlled, high glucose levels in mouth fluids may help germs to grow and set the stage for gum disease.

Here is How Your Dentist Can Help You?

Regular dental checkup is important. It helps to get prevention of occurrence of dental problems at an early stage.

Treating gum disease helps to improve blood sugar control in patients living with diabetes which helps in controlling the progression of this disease. Also good oral hygiene is important and also professional cleaning by is done by dentist help

Diabetes Dental Health Action Plan

First control blood sugar levels. Use healthy diet and exercise to help for controlling diabetes. Right amount of blood sugar helps to fight bacterial or fungal infections in mouth helping to provide relieve to dry mouth caused by diabetes.

Avoid smoking.
Clean denture every day.
Brush teeth twice a day.
Also see dentist for regular checkups.

Tips for Healthy Mouth

Oral health i.e. brushing and rinsing needs to be done. Say good-bye to cigarettes.
Sugar is a main culprit in tooth decay. It increases bacteria and acidity in mouth which leads to formation of plaque. This eats away the enamels and gums.
Right toothbrush. A brush with soft bristles should be used. This brush used with the right technique should last out for two to three months.
Practice proper technique. Hold the brush at a 45-degree angle, which point towards the gum line. Then use gentle, short, circular motions. Brush each tooth 10 to 15 times

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Diabetic Wound Care: Dos and Don’ts

Diabetes Mellitus is a metabolic disease which is characterized by high blood glucose which may be due to insufficient insulin production or when the body’s cells do not respond to insulin. There are two types of diabetes:

Type 1
In this type of diabetes, the body is unable to produce insulin. Insulin is a hormone which is needed by the body to get glucose from the bloodstream and also into the cells of the body.

Type 2
It is a chronic condition, wherein the body is unable to produce enough insulin and is not able to use the insulin properly.

Here are 5 Reasons that Lead to Foot Amputation in Diabetic

Generally any wound, cuts or blisters are taken normally. They are cured by medication. But in case of diabetes, even a small cut or scratch creates a serious situation. One should not ignore it and should be treated right way. Slow healing can lead to infection and in extreme case can lead to amputation. But now there are certain steps that need to be followed to avert the aggravating problem.

Do: Make a point to check your feet every day

Take care of your foot to check for any cuts, red spots, blisters, or swelling. This very important activity in case feet or legs has a loss of sensation due to diabetic neuropathy. It is a fact that 80 percent of amputations onset with foot ulcer. So make it a daily routine to check your feet before going to bed at night.

Don’t: Avert performing any type of bathroom surgery

In case you find some wound, consult an expert for this. There are various types of wounds. In some wounds removal of dead tissue is done. Avoid cut off dead skin yourself. This way one can easily help to avert damaging a blood vessel and worsen the problem.

Tip:

Beware of cutting corns or lumps by yourself. Avoid using acid-based wart remover. You can use pumice stone to clean the area gently.

Do: Take a “load off”

If you have a wound on your foot or leg, stay off your feet. Your doctor may prescribe a contact cast to uniformly redistribute pressure throughout the leg. Other safe option comprises wearing a boot, removable cast-walker or healing sandal. If this is not followed, then it would lead to slow wound healing. Doctor’s advice is must.

Tip:

Put on off-loading device, even if you want to just to go to another room. Further, remember to change your wounds dressings as it is crucial for wound care healing. If dressing is not changed affect the moisture balance and delay healing. Further understand the treatment plan from doctor.

Do: In case of stubborn wounds take advice from your doctor

Certain wounds are difficult to heal. If debridement, pressure off-loading and antibiotics are not helping, the alternative needs to be considered. Hyperbaric oxygen therapy, which is generally used to treat decompression sickness from scuba diving, is helpful to increase oxygen supply in the blood, which further promotes wound healing. Skin substitutes are another option. They protect the wound and keep bacteria out. Now, skin substitutes can be temporary or permanent or else can be natural or synthetic Another option is maggot (fly larvae) therapy. By use of maggots there can be increase in supply of oxygen to the wound and enhances cellular growth.

Tip:

Get an expert opinion of doctor about the ways to heal the wounds that is not healing.

Don’t: Overlook other factors that can help you heal faster

It is a challenge to deal with a wound. But there are other ways that you can take to speed the process. Take care of keeping your blood sugars within target range because high blood sugar level slows down the healing process. Eat a healthy diet which contains enough protein ,calories, vitamins and minerals, which also includes vitamin C and zinc, which are a key for would healing. Abstain smoking as it can weaken your immune system.

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How to overcome Diabetic Hyperglycemia?

Diabetes is a chronic disease which is linked with abnormally high levels of the sugar in the blood. There is insufficient creation of insulin or there is insufficient sensitivity of cells to the action of insulin.

High blood sugar, or hyperglycemia is a matter of serious concern which affect the people with both type 1 and type 2 diabetes.

Diabetes will always be a source of pain and frustration. Living with diabetes 24 hours a day is tiring, and when our blood sugar feels out of control, it can be maddening, leading to feelings of shame and helplessness.

Reasons of rise in blood sugar

If you miss or forget your insulin or oral glucose intake.
Eat excessive amount of carbohydrates in relation to the amount of insulin which you take.
Having infection.
During illness.
During stress.
Become inactive or exercise less than required.
Take part in energetic physical activity especially when blood sugar levels are high and insulin levels are low

Symptoms of Hyperglycemia:

Feeling excessive thirsty
Frequent Headaches
Trouble in concentration
Having Blurred vision
Frequent urination
Feeling Fatigue

Here is a Video to Treat Diabetes Effectively with this 7 Self-care Behaviors

How to Avert Hyperglycemia?

Weight loss
Blood sugar is more than 180 mg/dL
Regular exercise is an effective way to control your blood sugar
Take your medication as directed
Follow your diabetes eating plan
Check your blood sugar
Need to adjust insulin doses to control hyperglycemia.

Diet and Hypoglycemia

In case of intake of too much amount of insulin, low blood sugar exists. This can happen:

If you miss a snack or don’t intake full meal.
If your timings are not proper
Intake of alcohol without eating food
Avoid skipping meals on having diabetes, especially if one is taking diabetes medications.

American Diabetes Association generally recommends the following target blood sugar levels in case one is suffering from Diabetes:

It should be between 80 and 130 mg/dL before meals
Less than 180 mg/dL two hours after meals

Ways to get the Diabetes under control

Regular exercise helps to control blood sugar.
Take your medication as directed: If episodes of hyperglycemia occur frequently, your doctor may adjust the dosage or timing of your medication.
Follow your diabetes eating plan: It helps to eat smaller portions, avoid sugary beverages and frequent snacking.
Check your blood sugar: Keep a check on your blood glucose by regular monitoring it as directed by your doctor. During illness, one needs to check more frequently.
Regulate your insulin doses to control hyperglycemia: Further a supplement is an extra dose of insulin which is used to temporarily correct a high blood sugar level. Consult your doctor as to how often you need an insulin supplement if you have high blood sugar.

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Diabetes: 11 Herbs To Manage Blood Sugar Level Naturally

Diabetes Mellitus is a metabolic disease wherein a person has high blood glucose. The reason can be either due to inadequate insulin production or else the body’s cells do not respond accurately to insulin. Diabetes is broadly categorized in to two types namely type 1 & type 2 diabetes.

Type I
Diabetes is a metabolic disorder that occurs due to inadequate insulin production. Insulin is a hormone which is needed to allow entering the cells to produce energy.

Type 2
In this case body either resists the effects of insulin or doesn’t produce enough insulin for maintaining a normal glucose level. This results in building glucose in the blood.

Causes:

Factors that are often responsible for causing diabetes are excessive intake of foods which are difficult to digest, such as fried foods, creams, etc. Lack of exercise, mental stress and strain, excessive sleep, overeating and consequent obesity, excessive intake of sugar and refined carbohydrates, overloading of proteins and fats can also lead to diabetes. Hereditary factors also play role in causing diabetes.

Ayurvedic Approach to Diabetes using Herbs:

Among the presence of vivid kind of alternative treatments, Ayurveda is the one of the most well-known and effective treatment for Diabetes. This treatment doesn’t contain any side effects. Here treatment of diabetes is done by using best herbs for diabetes

There are various herbal medicine for diabetes for lowering the sugar level for Type 2 Diabetes.

Best herbs to manage diabetes

Gymnema Sylvestre
Cinnamon
Cloves
Rosemary
Oregano
Sage
Curry Leaves
Garlic
Ginger
Turmeric
Cayenne
Marjoram
Fenugreek
Ginseng

Back In 1990s, We at Sushrut Ayurved Industries started supplying medicinal plants for top companies like Dabur Zandu Baidhanath, Himalaya, and many other manufactures of ayurvedic products.

In 2004, during a family function, Our CEO Mr Girish Banvi found many of his family, friends injecting insulin for themselves before food and felt bad on seeing their restrictions over food, hearing the side effects of their medicines. Thereby took a decision that he must do something very useful to diabetic community, with his experience in medicinal herbs. Of the 170 herbs which are useful in diabetes, He chose 11 herbs which are most potential and anti-diabetic. With lot of research and development, trials and improvements, we launched “Sugar Knocker” in 2005 successfully…

Sugar Knocker is combination of eleven herbal extracts and minerals which have been used in traditional Indian Ayurvedic system since many years. These herbal medicines for diabetes have no side effects.

Herbal Medicine for Diabetes

Bitter Melon (Momordica Charantia)

This is one of the best herb for Diabetes. It helps to support a normal immune system. It helps to maintain cholesterol level and triglycerides in liver and blood.

Gymnema Sylvestre (Gurmar)

It keeps appetite at normal level, maintains blood glucose levels and triglycerides, and helps in proper function of the pancreas. This is one of the best herbs for Diabetes.

Petrocarpus Marsupium (Indian Keno Tree)

It is used for treatment of diabetes.It helps to regenerate B Cells of pancreas. It is also best Herbal medicine for diabetes.

Salacia Retriculata (Meharimula)

It helps to normalize blood sugar and insulin levels. Besides this, it also supports healthy blood lipids. It is one of the best Herbs for Diabetes Cure

Curcuma Longa (Turmeric)

This helps in reduction of blood glucose level and increase of insulin. Besides this it also prevents oxidative stress and decreases glycosylated hemoglobin. It also helps to control diabetic neuropathic pain. It helps in healing of wound This is a one of the best herbal medicine for diabetes

Eugenia Jambolana (Black Jamun)

Jambul fruit acts as Ayurvedic remedy as a specific against Diabetes. The reason is its positive effect on pancreas. The seeds consist of glucoside “Jambosin” (alkaloid) which has power to check the conversion of starch into sugar in cases of excessive production of Glucose. It is an effective & best herbal medicine for diabetes.

Emblica Officinalis (Amla)

This is also a best herb for diabetes. It helps in improvement of the functional state of pancreatic beta cells as well as increasing uptake of glucose by the cells. It also acts as an anti-Ageing, tonic and immune-stimulant.

Tinospora Cordifolia (Guduchi)

Guduchi (Tinospora cordifolia) is very effective herb for diabetes cure. It further improves body’s immune system. It also regulates blood sugar level and is very effective in diabetes & hypoglycaemia.

Ocimum Sanctum (Tulsi)

Tulsi prevents all types of infections. It also heals and prevents skin infections. It also controls anti-bacterial infections, respiratory tract infections, anti-viral infection. It creates an immune system to fight ineffective organisms. This is the herb for diabetes cure.

Cinnamon

This improves blood sugar and insulin sensitivity. So, it helps in weight control as well as averts risk of heart diseases. Intensive studies suggest that it is herb for Diabetes It has effect on blood sugar which makes it beneficial for people with type-2 diabetes.

Banaba

Banaba is rich in minerals and vitamins which includes zinc and magnesium.
It is also improves glucose metabolism and is used as an Ayurvedic herb for diabetes cure.

With this unique combination of herbs at their purest form, sugar knocker has helped 1000s of diabetic across the globe to fight diabetes naturally…

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Shwedagon Pagoda: Creating a timeless bond with the Buddha

Shwedagon pagoda

If someone asked me which person I’d like to meet if I had an opportunity to go through the pages of history, I would instantly say Gautama Buddha. What I find most fascinating about this historical figure is his persistence in finding answers to life’s most fundamental questions—why are we born, what is the purpose of life, and how to put an end to suffering. His philosophy has helped millions in their quest to find happiness and inner peace. Although, the Buddha’s teachings are just as alive today, to learn from the man himself would have been an experience of a lifetime.

Today, one who seeks to build a connection with the Buddha takes a journey to Buddhist shrines and monasteries. Countless monks, pilgrims, and devotees visit pagodas where the Buddha’s energy seems to flow through the chiming bells and the resounding chanting of the monks. Built around 2,500 years ago during the time of the Buddha, Shwedagon Pagoda sits at the heart of the Buddhist heritage.

Located on the Singuttara hills in Yangon, Shwedagon Pagoda is believed to be the most sacred stupa in Myanmar. Believed to contain the hair relics of the Buddha, many say that the pagoda has preserved the lifeforce of the Buddha for thousands of years. For someone like me, who longs to find a connection with one of the most inspiring individuals in history, Shwedagon Pagoda was the closest I could get.

I boarded a plane to Shwedagon Pagoda during the fall—a time when the leaves turn bright yellow and the pagoda shimmers in a sparkling yellow too. They say yellow stands for enlightenment. To me, it was as if nature was awakened by the Buddha’s touch.

I stepped out of the airport looking for a taxi. Although I didn’t speak Burmese, it wasn’t difficult to convey where I wanted to go. Everyone in Myanmar may not know English, but everyone knows Shwedagon Pagoda. My taxi driver knew little English, but he managed to explain to me the dos and don’ts of the monastery.

Wearing Longyi—traditional attire of Myanmar—is a must, shirts and t-shirts with religious themes or offensive messages are prohibited from being worn inside the pagoda. These rules may be unwritten, but everyone who visits the pagoda observes them unbegrudgingly.

I must have reached halfway, when I saw the tip of the pagoda’s umbrella crown rising from the horizon. But only when I got there, did I see the real beauty of Shwedagon Pagoda. Covered in gold from top to bottom, the enormous Shwedagon Pagoda stood 99 meters tall, decorated with thousands of diamonds and other precious stones. The monument shone under the afternoon sun, reflecting a mix of colours. Hundreds of Bodhi Trees—said to have germinated from the Bodhi Tree under which the Buddha attained enlightenment—surrounded the pagoda. As I walked toward the entrance, I realised something profound. This was a monument that is believed to be built in the lifetime of the Buddha. People, who were fortunate to meet him must have been here where I stood. In a way, I had established a timeless connection with the Buddha.

I was standing at the southern gate, one of the four entrances to the complex, still bewitched by its beauty. The gates had giant Chinthes—the mythological lion of Myanmar with a white body and a golden head that are believed to be the guardians of the pagodas. I ambled across to the Arakanese Prayer Pavilion with aesthetic carving and colourful paintings of the Jataka tales, depicting the story of the Buddha’s previous lives. A few steps later, I was near the main stupa, the Golden Pagoda surrounded by 64 small stupas.

What I found most interesting was the legend behind the Golden Pagoda. According to the folklore, two brothers went to meet the Buddha. On the brothers’ request, the Buddha gave them eight strands of his hair, so they could enshrine them in their country, Burma. The brothers presented the holy relics to their king, who then asked Sularata, a divine Nat spirit, to find a spot for the enshrinement. The spirit found a place on the Singuttara hills, where the relics of the previous Buddhas were also enshrined.

Recalling the legend, I was lost in my thoughts when the sound of people chanting in the stupas, broke the reverie of my thoughts. I saw monks and devotees praying in the prayer hall. The echo of the chants and the chiming of bells in unison was an experience that has remained etched in my mind ever since. I only felt a surge of calm flowing through my body. Every nook and corner of the Shwedagon pagoda I wandered to, the calm and serenity kept me company.

Why Cow Milk is NOT MEANT FOR HUMAN?

Milk has always been a part of our diet from times immemorial. A day without milk in an Indian household is hard to imagine. Milk and its products have always been a part of the staple diet. This dates back to even mythological tales of Krishna and his love for butter. Not to forget the amount of tea and coffee we consume as a part of refreshment.

The doctors have always advised us to have a glass of milk in the morning and evening for the following reasons

For strong bones
To lose weight
As a wholesome food
Focus on children and infants to acquire strength
For a healthy heart

However, recent studies have raised the question over the consumption of cow’s milk in humans. The surveys and studies are entirely in contrast with the above beliefs. Mother’s milk is essential for any newborn whether it is human or calf. It has been found that the only species to continue consumption of milk even after weaning is humans.

7 constituents of milk and dairy products which are not in favor of humans

The cow’s milk has been found to have a massive amount of hormones and proteins required for calf weighing 80 pounds. It is not ideal for human kids weighing above 20 pounds.
The proteins and hormones found in cow’s milk are found to be unhealthy for humans. The milk is found to have an excess of female sex hormones which does not suit humans. This leads to a variety of diseases eventually and thus is best to avoid in the first place.
The dairy products are high in saturated fats and cholesterol and can be linked to heart disease. It has been established that a glass of milk possibly contains 20% of the ideal saturated fat that one must consume in a day. This fat can cause severe damage to heart with intense diseases.
Milk protein is also connected to coronary deaths and hardening of narrowed arteries. The study from American Dietetic Association has found the above links in their studies.
The researcher from the Harvard School of Public Health has found the links between the dairy consumption and hormone-dependent cancers such as testes, breast, and prostate.
The contaminants in milk have raised many concerns. The bovine growth hormone administered to cows is found in the milk. This increases the risk of mastitis which leads to pus, bacteria and blood getting into the milk. The pesticide residues found in the milk is an additional growing concern.
The cow’s milk is rich in calcium and also protein. The excess of proteins needs additional calcium for its digestion. Imagine this with cheese. Given the latest lifestyle trends, we use cheese for almost everything we eat. To neutralize this, the body has to burn a higher amount of calcium which proves that the assumption of calcium addition is entirely false. As per the survey conducted, the areas where in milk and dairy products were consumed in more quantity they found the people suffer from osteoporosis. This again proves that milk is not helping in bone strengthening at all.

Milk is good for health is one of the strong beliefs instilled in us which now proves to be a myth. We have never taken a pause to question those beliefs. At the same time, the surveys and reports also need to be scrutinized at the same time. Have the growth hormones injected and change in food habits of cows resulted in the change? Or was it like this from time immemorial? We never know.

Only further questioning and research can lead us to answers. We have tried to go for the beliefs behind the cow’s milk consumption Vs. results from recent studies to create awareness. This gets even tougher for people suffering from diabetes given the mismatch in the blood sugar levels.

At SugarKnocker, we always vouch for a healthy living that is derived from natural and herbal products which is derived from Ayurveda. Not only are the ingredients in our products chemical free but they also ensure zero side effects.

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Sugar Knocker is a herbal supplement for Diabetes with the Goodness of Ayurveda, which not only helps to regulate blood glucose but also regenerate pancreatic beta cells with no side effects. In Short, it works for the root cause of diabetes rather than symptoms of diabetes.

Sugar Knocker focuses on holistic health improvement along with solving problem of diabetes. It ensures to control your diabetes as well as rejuvenate entire body of the diabetic. Rejuvenation comes through healthy lifestyle, proper diet and of course, the herbal medicines.

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