5 Home Remedies for Diabetes that really work

As diabetics we become used to spending large amounts of money on our daily dose of medicines to keep sugar levels in check. Unfortunately almost all allopathic medicines are geared only at temporary control of glucose levels and can have numerous side effects or complications resulting from long term usage.

As opposed to this, Ayurveda mentions certain herbs, fruits, plants which can help you control diabetes naturally. The additional benefit is that these remedies usually help in restoring balance to your system rather than treat symptomatically.

So let’s take a look at 5 remedies for diabetes that are easily available in your home.

1. Amla (Indian Gooseberry)

Amla is rich in Vitamin C, Vitamin B-complex, antioxidants and minerals like calcium, iron and phosphorus. Along with being a veritable powerhouse for your overall health, several studies have proven its effect on lowering sugar and cholesterol levels. It has also been shown to prevent the development of complications caused by long-term diabetes like nerve damage, heart dysfunction, eye trouble etc.
You can consume Amla as a fruit, dried pieces, pickle or as a juice.

2. Methi (Fenugreek) seeds

Methi seeds are high in fibre and other chemicals that slows down absorption of carbohydrates and sugar by the body. It is also said to reduce insulin resistance.
You can add methi seeds to your food when cooking. It can be used in preparation of vegetables, curries and pickles. You can also consume it by soaking 2 spoonfuls in water overnight and drinking the water and seeds the next morning on an empty stomach.

3. Karela (Bitter Gourd)

Karela contains an insulin-like compound polypeptide-p and a chemical substance charantin which has been confirmed to have a glucose lowering effect. It also contains a lectin (type of protein which specifically bind to certain sugars) that produces a hypoglycemic effect by acting on peripheral tissues and suppressing appetite.
Try to include Karela dishes regularly in your diet. You can also drink karela juice on an empty stomach 2 -3 times a week to get its benefit. Remove the seeds and extract juice using a juicer. Add some water and drink. Be careful to not use continuously for more than 4 weeks.

4. Jamun (Indian Blackberry)

The fruit as well as extract of bark, seeds and leaves has been proven to help with reducing glucose levels in the blood and urine. It also helps with improving pancreatic function..
Make sure to eat the fruit daily whenever it is in season. Jamun seed powder can be made by drying the seeds and grinding in the mixer. Ready-made jamun seed powder is also available in the market. Add a spoon of this powder to water and consume every morning.

5. Tulsi

Tulsi is famous for its health benefits. But it can also help specifically with diabetes. Tulsi leaves are packed with antioxidants and essential oils which help pancreatic beta cells to function properly and increase sensitivity to insulin. The antioxidants also help in combating oxidative stress which is an additional complication of diabetes.
Consume 3-5 leaves of the plants daily.

It is important to monitor your blood glucose levels and medicine intake while opting for these home remedies. You can also try Sugar Knocker, a unique blend of 11 herbs and minerals (like most of the above) specified in Ayurvedic texts as beneficial for diabetes control. It helps to control your sugar levels naturally without side effects and you can get the benefits of all these herbs without having to worry about about how much or how to consume them.

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5 Reasons Why Diabetes is Increasing in Youth

Diabetes is no longer constricted to age. The dreaded condition is now taking alarming proportions in youth. There are more than 72 million adults in India with diabetes and worldwide it has afflicted more than 422 million people. Basically, Type 1 diabetes which is more common is an autoimmune disease where the immune system goes rogue and destroys the cells producing insulin in the pancreas. Hence, a patient requires insulin to survive. Whereas type 2 diabetes is a condition when the body cannot use insulinproduced efficiently because of metabolic factors resulting in the pancreas to overwork and at some point stop producing insulin completely.

Type 1 and Type 2 Diabetes in youth

In the next decade the number of diabetic people in India is going to double but the startling fact is Type 2 diabetes that normally afflicts older adults is now striking young Indians and to add on, it is striking at a very fast rate. One in every four of India’s youth suffers from the deadlier type 2 diabetes. Especially people under the age of 25 are more susceptible and increasingly at risk of type 2 diabetes. Though younger diabetics don’t need insulin to survive, they carry greater risk of life threatening complications such as kidney damage, heart disease than people with insulin-dependent diabetes. As per statistics and data available from the Indian Council of Medical Research’s (ICMR’s) 25.3% people under 25 with diabetes in India have adult-onset type 2 diabetes which was earlier restricted to older adults with a family history of diabetes, obesity, unhealthy diets and inactivity. As per Dr. Tanvir Kaur, deputy director general, ICMR, “Youth-onset type 2 diabetes is no longer rare. Family history is strong and obesity, metabolic syndrome and acanthosisnigricans (dark, velvety skin patches) are usually seen in young patients with type 2 diabetes. The findings also show that Type 2 diabetes can be more aggressive in youth than adults as in the risk of complications for younger age group is twofold to threefold higher than type 1 diabetes. This warning comes from none other than Dr. Nikhil Tandon, professor and head of endocrinology and metabolism, AIIMS.

Another alarming fact that has surfaced from the diabetic registry is that 56.1% of the registered young diabetics require hospitalisation at least once for acute diabetes-related complications and one in seven (14.1 %) went through at least one complication or “co-morbid” condition such as hypothyroidism, dyslipidaemia (unhealthy blood fats such as cholesterol and triglycerides), hypertension, tuberculosis or sepsis. The primary reason for this is because diagnosis is often late and disease mismanagement and lack of awareness leading to complications and hospital emergencies. What the youth needs to be aware of is an unhealthy lifestyle, high calorie diet, inactivity and obesity plays a role and what we should be cautious of is the fact that more type-2 diabetes are now seen in urban areas than rural.

5 reasons for diabetes in youth:

Unhealthy lifestyle
High calorie diet
Inactivity
Obesity
Imbalances in childhood

So, if one is having loss of appetite, weight loss, frequent urination and dehydration then the alarm bells are ringing.

Unhealthy lifestyle:

With rapid economic growth the lifestyle of Indians has changed. People today live a more sedentary life than ever before using cars and public transportation instead of walking or riding bicycles and more hours are spent in front of a computer screen and television.

High calorie diet:

Today not only people eat out more often but they prefer Western-style junk food such as burgers and pizza over traditional lentil and vegetable meals.

Obesity:

All these changes have brought in a sharp rise of obesity. We see more obese children and youth today than ever before. This is contrasting as India still has some of the world’s worst levels of malnourishment and children have stunted growth due to a paucity of food.

Inactivity:

Coupled with the sedentary life style is inactivity. No physical activity is pursued alongside. The sharp rise in diabetes in youth is primarily because of this.

Imbalances in Childhood:

In cases of diabetes in children, available data shows that lack of breastfeeding is a possible risk factor for manifestation of both Type 1 and Type2 Diabetes. The benefits of breast feeding is multifarious and helps the baby with bioactive substances which promote the maturation of the immune system helping reduce insulin resistance and preventing excessive weight gain during childhood.

It’s possible to fight diabetes in children and youth by working on the above 5 areas.

Together it is possible to control this disease if not eradicate it completely. Let your dream of diabetic free life begin with a small step, with The goodness of ayurveda and natural supplements.

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How To overcome Diabetic Hypoglycemia?

Diabetes occurs when the pancreas produces insufficient amount of insulin. It also occurs if the body does not respond to insulin. People should have knowledge to manage Diabetes for staying healthy.

People suffering from Diabetes get hypoglycemia i.e. Low blood sugar level as their body lacks enough sugar to use as fuel.

The reason for Diabetes can be any like diet, medications, exercise, etc.

If a person is having hypoglycemia, then they need to write the date and time of its happening and the course of action taken .Then share this record with your doctor to enable him to adjust your medicine.

Symptoms of Hypoglycemia

Generally people start getting symptoms of Hypoglycemia when their level of blood sugar is 70 milligrams per deciliter or lower.

As far as Symptoms of Hypoglycemia are concerned, then every individual has different symptoms of hypoglycemia are listed below

Early symptoms include:

Confusion
Feeling shaky
Dizziness
Irritability
Headaches
Pale skin
Sweating
High Pulse
Weakness
Trembling
Anxiety

Diet and Hypoglycemia

If one intakes too much of insulin, one can get low blood sugar level. To quote an example, it can happen after intake of meal containing lot of simple sugars or if you don’t eat a full meal or your timing of intake of food is abrupt.

Treatment for Hypoglycemia

Avoid high fat food and intake of Glucose tablets or Glucose gel. Further, this will not suffice the purpose of increase in blood sugar level. Some real food is required.

If blood sugar level is more than 80 mg/dL, and you are feeling symptoms of hypoglycemia, then all natural peanut butter with no sugar is good.

In case you have blood sugar level at 70-80 mg/dL, then peanut butter and crackers is a good option.

On the other hand if blood sugar is 55-70 mg/dL, then raisins, medjool dates, bananas, grapes, applesauce, pineapple.

All of these foods as listed above are fresh and also dried fruits which have larger amounts of naturally occurring sugars. There is also some quantity of fibre present in these but the amount is minimum. This food will raise blood sugar quickly and commendably.

If blood sugar is less than 55 mg/dL, then 100% grape juice, honey or maple syrup would serve the purpose.

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Vasudevan Nayar from New Delhi, age 71, had a history of diabetes but had been controlling it for 20 years with allopathic pills. Then his sugar level was getting high and finally he was landed to insulin intake. Vasudevan also had to start giving himself insulin shots with high dosage. The frequent testing and insulin injections turned his world upside down.

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Diabetic Neuropathy: Cause, Symptoms, Prevention

A diabetic patient can have Diabetic Neuropathy which is a kind of nerve damage throughout body. It damages nerves in feet and legs.

Causes of Diabetic Neuropathy

The causes of Diabetic Neuropathy are unknown and according to American Diabetic Association high blood sugar is not only the cause of it. New research reveals that there are other factors like high cholesterol, high blood pressure, obesity and smoking.

In 2015, at Toronto University, when 467 people of the age group of 45 to 64 were studied, then it was found that about half of those with newly-diagnosed type 2 diabetes or prediabetes had early signs of peripheral neuropathy. Besides, the individuals with higher blood sugar levels were more likely to have nerve damage. People with type 1 diabetes, whose high blood sugar problems are generally diagnosed very early, about 20%, have peripheral neuropathy after 20 years. Diabetes risk may also rise with age, but even children and young adults with type 1 and type 2 diabetes have signs of peripheral neuropathy.

Diabetic neuropathy is a serious complication of diabetes. But it can be prevented with tight blood sugar control and a healthy lifestyle.

Diabetes Neuropathy Symptoms

Diabetic Neuropathy Symptoms develop gradually. Initially they may look like minor and infrequent pains but as the nerves gets more damaged symptoms may grow. The need is to consult a physician for advice.

The symptoms of Peripheral Neuropathy are:

Pain
Numbness (loss of feeling)
Muscle weakness
Poor coordination
Muscle cramping
Insensitivity to pain and/or temperature
Extremely sensitive to even the lightest touch
Symptoms get worse at night.
Tingling

Steps to Prevent Diabetes Neuropathy in Early Stages

Diabetic Neuropathy is a complication of diabetes. The need is to be aware of the symptoms so that treatment and foot care can be started as soon as possible. The American Diabetes Association recommends that a detailed foot examination. Checking for sores, blisters, and circulation in your feet is must.

Stay Active:

The American Heart Association and the American Diabetes Association recommends around 30 minutes of moderate exercise a day at least 5 times a week. Staying active heart in shape and prevents arteries from hardening. This helps in the circulation to the nerves in your hands and feet.

Keep Feet Clean and Dry:

Cut your toenails with caution. Take care of the way to cut your nails. They should always be cut in a straight line Make sure you always cut in a straight line to keep your nails from growing into your skin and causing infection.

Wear Good Shoes:

It is important to wear shoes which protect feet.

Cope up with Neuropathy Diabetes

Following suggestions can help you to manage neuropathy diabetes.
Take good care of feet especially for diabetic patients – Check your feet daily to see if there are any signs of blister or cuts.
Say no to smoking.
Eat healthy meals that should include fruits and vegetables, dairy products and whole grains.
Massage your hands and feet to improve circulation, stimulates nerves and may even give temporarily relieve from pain.
Avoid keeping your knees crossed or leaning on your elbows for a long period. It may cause new nerve damage.
Set up priorities for the day but don’t over exert
Accept the negative aspects of the illness and move forward to become more positive to find out what works best.
In case of severe pain, don’t sit lonely , rather visit a friend, take a walk or so.
Go for some regular exercises. It serves not only for physical fitness but also benefits emotional well-being.
In case of weakness, seek a support from your family, friends, or doctor.
Take a good sleep which is very essential part of living. Sleep helps to avoid major health problems. But unfortunately, insomnia is an often a side effect of neuropathy pain.
Talk with your doctor for medications to get rid of sleep disturbance.
Besides medication there are certain other ways to improve your sleep like reducing caffeine intake, quit smoking, Omit alcohol consumption, Avoid staying in bed for long, turning off TV and Computer as many people use the television to fall asleep at the end of the day, maintain a regular exercise system before bedtime, don’t watch your clock, listen soft music before sleep.

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Sugar Knocker is A unique combination of 11 natural herbs extracts such as Bitter melon, Gurmar, Vijayasar, Salacia, Black Jamun, Indian gooseberry, Heart-leaved moonseed,Holy Basil,Turmeric, Cinnamon, Banaba. The herbs extracts are used in thier purest form, lower blood sugar and also work towards reducing the damaging effects of the disease, unlike most prescription drugs which focus only on reducing blood glucose.

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We at Sugar Knocker do NOT challenge conventional medicine but provide supplements that help diabetics to manage their condition better with the use of herbs extracts at its purest form.The all natural Sugar Knocker works along with your prescribed drugs without any side effects and will become an excellent addition to your diabetes management regimen.

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These natural herbs regulated blood sugar and also work towards reducing the damaging effects of the disease, unlike most prescription drugs which focus only on reducing blood glucose.

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Diabetic Wound Care: Dos and Don’ts

Diabetes Mellitus is a metabolic disease which is characterized by high blood glucose which may be due to insufficient insulin production or when the body’s cells do not respond to insulin. There are two types of diabetes:

Type 1
In this type of diabetes, the body is unable to produce insulin. Insulin is a hormone which is needed by the body to get glucose from the bloodstream and also into the cells of the body.

Type 2
It is a chronic condition, wherein the body is unable to produce enough insulin and is not able to use the insulin properly.

Here are 5 Reasons that Lead to Foot Amputation in Diabetic

Generally any wound, cuts or blisters are taken normally. They are cured by medication. But in case of diabetes, even a small cut or scratch creates a serious situation. One should not ignore it and should be treated right way. Slow healing can lead to infection and in extreme case can lead to amputation. But now there are certain steps that need to be followed to avert the aggravating problem.

Do: Make a point to check your feet every day

Take care of your foot to check for any cuts, red spots, blisters, or swelling. This very important activity in case feet or legs has a loss of sensation due to diabetic neuropathy. It is a fact that 80 percent of amputations onset with foot ulcer. So make it a daily routine to check your feet before going to bed at night.

Don’t: Avert performing any type of bathroom surgery

In case you find some wound, consult an expert for this. There are various types of wounds. In some wounds removal of dead tissue is done. Avoid cut off dead skin yourself. This way one can easily help to avert damaging a blood vessel and worsen the problem.

Tip:

Beware of cutting corns or lumps by yourself. Avoid using acid-based wart remover. You can use pumice stone to clean the area gently.

Do: Take a “load off”

If you have a wound on your foot or leg, stay off your feet. Your doctor may prescribe a contact cast to uniformly redistribute pressure throughout the leg. Other safe option comprises wearing a boot, removable cast-walker or healing sandal. If this is not followed, then it would lead to slow wound healing. Doctor’s advice is must.

Tip:

Put on off-loading device, even if you want to just to go to another room. Further, remember to change your wounds dressings as it is crucial for wound care healing. If dressing is not changed affect the moisture balance and delay healing. Further understand the treatment plan from doctor.

Do: In case of stubborn wounds take advice from your doctor

Certain wounds are difficult to heal. If debridement, pressure off-loading and antibiotics are not helping, the alternative needs to be considered. Hyperbaric oxygen therapy, which is generally used to treat decompression sickness from scuba diving, is helpful to increase oxygen supply in the blood, which further promotes wound healing. Skin substitutes are another option. They protect the wound and keep bacteria out. Now, skin substitutes can be temporary or permanent or else can be natural or synthetic Another option is maggot (fly larvae) therapy. By use of maggots there can be increase in supply of oxygen to the wound and enhances cellular growth.

Tip:

Get an expert opinion of doctor about the ways to heal the wounds that is not healing.

Don’t: Overlook other factors that can help you heal faster

It is a challenge to deal with a wound. But there are other ways that you can take to speed the process. Take care of keeping your blood sugars within target range because high blood sugar level slows down the healing process. Eat a healthy diet which contains enough protein ,calories, vitamins and minerals, which also includes vitamin C and zinc, which are a key for would healing. Abstain smoking as it can weaken your immune system.

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How to overcome Diabetic Hyperglycemia?

Diabetes is a chronic disease which is linked with abnormally high levels of the sugar in the blood. There is insufficient creation of insulin or there is insufficient sensitivity of cells to the action of insulin.

High blood sugar, or hyperglycemia is a matter of serious concern which affect the people with both type 1 and type 2 diabetes.

Diabetes will always be a source of pain and frustration. Living with diabetes 24 hours a day is tiring, and when our blood sugar feels out of control, it can be maddening, leading to feelings of shame and helplessness.

Reasons of rise in blood sugar

If you miss or forget your insulin or oral glucose intake.
Eat excessive amount of carbohydrates in relation to the amount of insulin which you take.
Having infection.
During illness.
During stress.
Become inactive or exercise less than required.
Take part in energetic physical activity especially when blood sugar levels are high and insulin levels are low

Symptoms of Hyperglycemia:

Feeling excessive thirsty
Frequent Headaches
Trouble in concentration
Having Blurred vision
Frequent urination
Feeling Fatigue

Here is a Video to Treat Diabetes Effectively with this 7 Self-care Behaviors

How to Avert Hyperglycemia?

Weight loss
Blood sugar is more than 180 mg/dL
Regular exercise is an effective way to control your blood sugar
Take your medication as directed
Follow your diabetes eating plan
Check your blood sugar
Need to adjust insulin doses to control hyperglycemia.

Diet and Hypoglycemia

In case of intake of too much amount of insulin, low blood sugar exists. This can happen:

If you miss a snack or don’t intake full meal.
If your timings are not proper
Intake of alcohol without eating food
Avoid skipping meals on having diabetes, especially if one is taking diabetes medications.

American Diabetes Association generally recommends the following target blood sugar levels in case one is suffering from Diabetes:

It should be between 80 and 130 mg/dL before meals
Less than 180 mg/dL two hours after meals

Ways to get the Diabetes under control

Regular exercise helps to control blood sugar.
Take your medication as directed: If episodes of hyperglycemia occur frequently, your doctor may adjust the dosage or timing of your medication.
Follow your diabetes eating plan: It helps to eat smaller portions, avoid sugary beverages and frequent snacking.
Check your blood sugar: Keep a check on your blood glucose by regular monitoring it as directed by your doctor. During illness, one needs to check more frequently.
Regulate your insulin doses to control hyperglycemia: Further a supplement is an extra dose of insulin which is used to temporarily correct a high blood sugar level. Consult your doctor as to how often you need an insulin supplement if you have high blood sugar.

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21 Tips for Traveling with Diabetes

‘Travel’ the word makes us feel the adrenaline gushing, isn’t it? The thought of exploring places can be an exciting experience. Do I see a crease on your forehead? Worried about how the change in routine will affect your food intake? The change in time zones can disturb diabetes management. So here we get a few easy to follow tricks to maintain diabetes and also enjoy your travel. So plan a little beforehand to enjoy without hindrance.

https://www.youtube-nocookie.com/embed/zwvWaDHthyU?rel=0&showinfo=0

Before You Start Traveling

A visit to the doctor is a must to make sure you are fit enough for the trip. Questions to ask your doctor
1. What activities are you planning to be involved in? Trek/Diving/Swimming?
2. Are you on insulin? If so, please check for the insulin intake variation with different time zones
3. Prescription copy of medicines in case you need to purchase in unknown places.
4. In case you need vaccines
5. A letter stating yourself to be diabetic and why you need your medical supplies
Keep a note of pharmacies and clinics in and around the locations you are to visit
Wear a medical ID bracelet stating you have diabetes and if any other health conditions
Keep travel insurance id handy in case you miss a flight or need medical assistance
Order the flight meals as per your meal plan or make an alternative arrangement
What to Pack?
1. A carry bag with medical supplies. The medical supplies consisting of insulin, snacks and glucose tablets
2. Take an extra month’s supply. Pack the medicines as they come in pharmacy bottles. You can even ask the pharmacist to attach extra labels to plastic bags.
3. Pack healthy snacks like fruits, nuts and raw vegetables
Security Check at Airport
1. Get TSA notification card. The card will help you to go through the screening process with ease.
2. Diabetics are allowed to carry 3.4 oz. liquid medicines, gel packs to keep the drug and juice cool
3. The glucose monitor and insulin pump can get damaged while scanning through the x-ray machine. So you can ask for hand inspection of the devices.
For extra information, you can check Traveler’s Health site

While Traveling

Driving? Pack a cooler with healthy foods and enough bottles of water and fluids
Make sure insulin and diabetes medicine are not stored in direct sunlight or in a hot car. Keep the medication in the cooler. Care to be taken, so insulin is not directly on the ice or a gel pack.
Excessive heat can damage blood sugar monitor, insulin pump and other diabetes-related instruments. The instruments are not to be left in direct sunlight, hot car, pool or beach. The condition applies to the test strips as well.
1. With little awareness, you can find healthy food options for yourself at the airport and restaurant as well
2. Nuts, Fruits, yogurt,and sandwiches
3. Chicken and Fish in Salads (avoid the dried fruit and croutons)
4. Eggs and omelets
5. Burgers with lettuce wrap in place of a bun
6. Fajitas(avoid the tortillas and rice)
Avoid sitting in the same posture for long. Get up and move around in the passageway if you are in plane or train. In case you are driving, take a break.
Set the alarms for medicine intake if you are one of the forgetful types or traveling in different time zones.

On Arrival at the location

Due to travel and time zone, your blood sugar might be out of target range initially. Don’t fret! Monitor in intervals, body should adjust in a few days. Treat the high and low sugar levels as per the instructions of your doctor
While involving yourself in physically active sports, do check your blood sugar levels before and after the activity. Make suitable changes in food, insulin and activity as required
Different cuisine can be quite tempting. Mind You! Don’t go for the buffets. Order from the menu to suit your healthy choices
Don’t get carried away and overdo activity when the sun is in his prime. Carry suntan lotions/slippers/sunglasses/umbrellas to protect yourself
As the temperature soars, there will be variation in insulin levels in the body. So you might need to test your insulin levels frequently and adjust with insulin dosage and food.
While traveling to a different country, you might not find everything like you do at home. So to be on the safer side, learn the local language phrases for “I have diabetes” and “Direction to nearest pharmacy?”
Have wet wipes handy when you are outdoors. You need to clean your hands before checking the blood sugar levels.

Make Memories

Traveling with Diabetes can be quite challenging but not impossible. Surely, we cannot let it tie us down to our homes, can we? Just plan ahead, relax and enjoy your vacation.

Let YOUR DIABETES MANAGEMENT Effort Give A FRUITFUL RESULT, Put Your Small Step Towards a Diabetic-Free Life just like Vasudevan Nayar!!!

https://www.youtube-nocookie.com/embed/4ll5P1MPHoo?rel=0&showinfo=0

One Day he came across “Sugar Knocker”. With help of Sugar Knocker by Following Diet, and Doing Physical Activities, he was able to normalize the blood sugar level.

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Fruits and Vegetables for Diabetes

Diabetes is an ailment wherein blood sugar or blood glucose level goes up consistently. Prevention is better than cure and so by following certain rules we can keep our blood sugar level stable to control diabetes which is the main cause of diabetes.

We are aware of the fact that any kind of disease requires immediate treatment as otherwise it may get aggravated. People are not aware of the mishaps of diabetes which can cause obesity, kidney complications and heart ailments.

Diabetes has no treatment via drugs till this date but it can be controlled by keeping a check on the blood sugar level. Right diet can become a wondrous treatment for this disease.

To start about the do’s and don’ts of Diabetes we come to following rules:

Avoid junk and sugary food. The reason being, carbohydrates metabolism acts faster and thereby elevate the sugar level.
Intake lot of water.
Take fibrous food.
Abstain taking three square meal. Rather take five small meals through the day to keep blood glucose levels stable.
Then comes vegetables which need to be taken in diet. These are Spinach, Bitter Gourd, Okra, Eggplant, Sweet potato, Kale and Carrots
Avoid taking Potatos, Corn and Peas
There are certain Nuts and seeds which are good for health of these patients. They are Fenugreek seeds, Sesame Seeds, Date, Almonds, Walnuts and Pistachios.

Following is the list of fruits that are advantageous for diabetic patient:

Apple a day keeps doctor away. They contain antioxidants which reduce cholesterol levels, boost the immune system and cleanse the digestive system. They also help in digestion of fats.
Orange– It is a Citrus fruits that is rich vitamins A and C, which act as powerful antioxidants.
Guava– Guavas are rich in vitamin A and vitamin C and has good amount of dietary fiber. This is good for constipation which is commonly suffered by diabetics.
Pears– These fruits are rich in vitamins and fibre.
Peaches– They are good for diabetes patient.
Kiwi– They are good for diabetics but should be avoided in diabetic nephropathy patients due to high potassium content.
Berries– They are rich source of antioxidants. All kind of berries like Strawberries, blueberries, raspberries, cranberries and blackberries are good for diabetes patients.
Starfruit– They are good for diabetics as they helps to lower sugar but at the same time should be avoided in diabetics with renal problems.
Cherries– Cherries have very low GI and are good for diabetics.
Black Jamun– Last but not the least black jamun is good for diabetes.

There are certain Myths and facts about Diabetes.

They come as following

Carbohydrates

Carbohydrates are taken to be harmful for diabetic patients.The carbohydrate having low glycemic index (GI) can be taken by diabetic patients. It could be oatmeal, whole grain bread, dried beans and legumes and low starch vegetables like spinach, tomatoes and Broccoli.

Eating sugar causes diabetes

According to American Diabetes Association , intake of sugar in lot of quantity is not alone the cause of diabetes. Overweight, high Blood pressure, living sedentary mode of life is certain risk factors that can lead to Diabetes. Drinks like sodas and fruit punches, are high in empty calories, and recent studies have come out with the fact that there is high risk of diabetes. Other form of sweets is not the cause of diabetes.

Starchy foods are forbidden

Starchy foods contain carbohydrates, and so they can fit into meal plan.
Diabetes diet can include any kind of fruits. It is true that some fruits contain more natural sugars than others but still one can enjoy any of them on sticking to the proper portion.

1/2 medium banana
1/2 cup cubed mango
3/4 cup cubed pineapple
1 1/4 cups strawberries

So Diabetes can be controlled by following certain rules in life

Sugar-free products are healthy

It is generally taken for granted to eat sugar-free, processed foods. Even sugar free products contain a lot of carbohydrates, fat, or calories. So, check nutrition label for the total carbohydrate content.

Precaution of the food while taking medication

When one is on diabetes medication, one still has to abstain from eating anything one want. Healthy diet to control diabetes is must.

Fats don’t matter

According to American Heart Association, type 2 diabetes increases risk of heart attack and stroke. One of the reason is that many people with diabetes are overweight. They often have high blood pressure or blood cholesterol levels.So to get rid of risk of heart trouble, limit saturated fat in diet.

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How to Control Your Diabetes with Ayurvedic Treatment

We all are aware of the fact that Diabetes is a Chronic Metabolic illness in which the body is not able to make proper use of glucose which result in high blood sugar level. Now, this excess glucose level in the blood leads to increased level of glucose in urine. This increases urine output which leads to dehydration and rise in thirst. This disease needs to be managed carefully by following certain instructions like diet plan and certain Do’s and Don’ts.

8 Factors That Lead To Diabetes

Excessive intake of food like fried foods, creams, etc
Lack of exercise
Mental stress and strain
Overeating
Obesity
Excessive intake of sugar
Excess of proteins and fats
Hereditary factors

Major side effects of Diabetes

Heart Disease
Kidney Disease
Eye related problems
Mental Health problems

Statistics

Worldwide statistics show an alarming picture of number of Diabetic patients. 422 million people are having Diabetes. This is estimated 1 in 11 of the world’s Adult population. Research shows that in India 15.2 million of 18 years of age and older have Pre-Diabetes.
Besides this, the cost of this treatment in India is very high. This decreases the survival rate of the patients suffering from Diabetes.

But not to worry, we have an alternative system of medicines, called Ayurveda.

What is diabetes according to Ayurveda?

Ayurveda is 5000 years old system of natural healing that has its origin in Vedic culture of India.
There are three primary forces that are responsible for characteristic of mind and body. These are Vata (wind), Pitta(Fire) and Kapha(Earth). A balance is needed in these elements for sound health.

Vata (wind)

When it is balanced, an individual is lively, creative but when it is not balanced, a person experiences anxiety, insomniac, dry skin, constipation and difficulty in focusing.

Pita (Fire)

When it is balanced, a person is warm, friendly, disciplined. But on the other hand, when it not balanced, a person tends to be compulsive, irritable and may suffer from indigestion or an inflammatory condition.

Kapha (Earth)

When it is balanced, a person is sweet, supportive, and stable. But when it is not balanced, a person may experience lethargy, gains weight, and gets sinus congestion.

Now according to, diabetes is a result of agni or Digestive fire. This activates high blood sugar levels.

According to Ayurveda if Vata (Air), Pitta(fire) and Kapha (Earth and water) are in balance, then body is said to be in healthiest state. Diabetes is caused by imbalance of Pitta in body. Vata, Pitta and Kapha are three elements which are Doshas in Ayurveda.

Diabetes is a metabolic Kapha type of disorder. It considers diabetes as a metabolic kapha type of disorder, in which decline in activity of agni can cause increase in blood sugar. Diabetic treatment in Ayurveda is done by using diet modification, lifestyle changes, Panchakarma and herbs.
A proper meal plan along with regular activity is good for treatment of Diabetes. Physical Activity is important. Regular activity along with proper meal, taking prescribed medications and stress management, all go in a long way in Ayurvedic treatment of diabetes. Consistent exercise can lower blood glucose.

In Ayurveda diabetes is called MadhuMeha, which correlates to type 2 Diabetes which occurs later in life and whose contributing factors include excessive deep over indulgence in food and sweets plus lack of physical activity.

According to Ayurveda type 2 diabetes occurs primarily due to imbalance or excess of Kapha Dosha. Type 1 diabetes is due to an imbalance of Vata Dosha.

There is a three step solution that helps to balance the Kapha and Vata Dosha

Aahara: Diet is the first approach that we can take to create and maintain ideal health and to reduce the symptoms of illness by adjustment in diet and eating habits can controlled sixty percent of illness solely. Always we should be aware of what, when and how we are eating.
Vihaaraa: Acharya Charaka believes that strenuous exercise immediately relives diabetes symptoms and bath with medicated water and application of paste of certain healing ingredients on the body are also helpful. Ancient ayurvedic texts clearly mention lack of physical activity as being one of the main reasons for diabetes and exercise plays a major role in carbohydrate metabolism and decreasing blood glucose level.
Aushadhi: The first two pillars (Ahara, Vihara) are concerned with diet and lifestyle. When we follow their principles, the seeds of disease never get sown. They educate us to how to live life in harmony with natural law. The imbalances that cannot be handled by these two pillars are managed by Aushadhi that is concern on treatment of disease. Mainly ayurvedic medicines are formulated using a mix of herbs and other plants. Ayurveda is proved that is a capable of overcoming various health problems that occurs in human body.

Irrespective of the system of medicine being followed to manage diabetes – whether Ayurveda or Allopathy; diet restrictions, active lifestyle and medication are the three principles that have to be adhered to according to the physician’s advice.

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Best 5 Amazing Low Carb Recipes for Type 1 Diabetic

Diabetes has become an epidemic in the recent years with over 400 million people affected worldwide. Diabetes is a physical condition wherein the body is unable to process the carbohydrates completely.

The autoimmune process destroys the insulin-producing beta cells in the pancreas in type 1 diabetes. The diabetics need to inject insulin during the day to make sure glucose levels are maintained in the body.

Naturally one of the ways to achieve better blood sugar levels is by following a low-carb diet.

Coming to what amount of carbohydrates is ideal for the diabetics is a debatable topic. As per studies conducted, keeping in mind blood sugar levels, weight and other diabetes parameters, the carb when restricted to 20 grams per day is shown to give good results.

The right amount of carb is again dependent on the individual as the response varies. With blood glucose measurement before and after the meal you get a fair idea for intake of carbs.

Instead of completely giving up on carbs, a balanced platter of high-fiber with right nutrients with low carbs like vegetables, berries, nuts,and seeds should work fine for daily meals.

Before going to recipes let’s take a look at what foods would suit best?

Food to have daily

Anything grown and untouched and processed by human hands can be had.

Non-starchy vegetables (Most of them)
Eggs
Cheese
Meat
Poultry
Seafood
Avocados
Olives
Olive oil & coconut oil.

Food to have once in a while

Berries: 1 cup or less
Plain, Greek yogurt: 1 cup or less
Nuts and peanuts: 30-60 grams
Flaxseeds or chia seeds: 2 tbsp
Dark chocolate: Less than or equal to 30 grams
Pumpkin/Spaghetti squash: Equal or less than1 cup
Liquor: 5 oz or 50 grams
Dry red or white wine: 4 oz

Food not to consume

Diet high in carbohydrates can raise the blood sugar levels in diabetics.

Bread/pasta/cereal/corn
Vegetables high on starch like potatoes, sweet potatoes, yams and taro
Legumes like peas, lentils,and beans (green peas and snow peas do not fall in this category)
Whole fat Milk
Fruit other than berries
Juice/soda/punch/tea with sugar
Beer
Desserts/baked goods/candy ice cream

The 5 low-carb recipes are:

In the vegetarian category:

Millet Pulao

Ingredients

½ cup foxtail millet
1 ½ cups of water
1 to 1 ½ tbsp oil
A bowl of chopped vegetables (carrot/beans/capsicum/peas)
Mint leaves chopped
¼ tbsp of ginger garlic paste
Jeera
1 bay leaf
2 green cardamoms
4 cloves
Cinnamon stick

Steps

Wash and soak the millets in a lot of warm water for one hour
In the pan, pour the oil and heat it
Add dry spices and sauté
Add ginger garlic paste till you get the aroma
Add the chopped vegetables and mint and fry for few minutes
Pour the water and add salt as per the taste
Let the water come to boil
Drain the water from the millets and add it to boiling water
Keep the flame medium and let the millet cook fully
Keep it covered for 7 minutes

Sprouts Roll

Ingredients

2 tsp oil
2 tsp ginger-garlic paste
¾ cup finely chopped onions
1 ½ cup boiled green gram sprouts
½ tsp of turmeric powder
1/5 cup finely chopped coriander
1 tsp lemon juice
Salt
4 rotis made from whole wheat flour

Steps

To make sprouts fry

Heat the oil in the pan
Add the onions and sauté it
Add ginger garlic paste
Add the sprouts
Add turmeric powder and chili powder, continue stirring
Add salt
Add lemon juice and coriander and keep it aside

To Make Rolls

Spread the roti
Spread the required amount of sprouts mixture in the center of the roti
Roll it up tightly

Here fresh rolls are ready to pack for lunch.

Ragi Dosa

Ingredients (1 cup = 250 ML)

1 cup ragi flour
1 cup Rava/ semolina / suji
½ cup rice flour
½ cup curd/yogurt
1-inch ginger finely chopped
1 green chili finely chopped
few curry leaves chopped
2 tbsp coriander finely chopped
1 onion finely chopped
1 tsp cumin/jeera
½ tsp pepper crushed
1 tsp salt
3½ cup water
oil for roasting

Instructions

In a mixing bowl, add 1 cup ragi flour, 1 cup Rava, ½ cup rice flour.
Add ½ cup curd, 1-inch ginger, 1 green chili, few curry leaves, chopped coriander, 1 onion, 1 tsp cumin, ½ tsp pepper, and 1 tsp salt.
Add 1 to 2 cup water to make batter such that there are no lumps
Rest the batter for 15-20 minutes.
Add water as required and prepare a flowing consistency batter
Pour the dosa batter over hot tawa
Sprinkle ½ or 1 tsp of oil on tawa.
As the dosa roasts to a golden brown, turn it over and cook.
Finally, fold the dosa and serve instant ragi dosa with mint chutney.

Sprouted Grams Porridge

You can either make it at home or go for a ready-made available from Manna. A mix which contains the powder of various sprouted grains.

Steps to make Porridge

It can be had it any of the following ways
Mix half cup of milk with a half cup of water
Boil for a while
Add 2 tbsp of hurittu and stir continuously,so there are no lumps in it
Add salt to your taste

Note: Instead of milk you can use buttermilk also,but this does not involve boiling.

This can make a healthy and quick breakfast option to suit you.

Barley Soup

Ingredients

½ cup barley, soak for a couple of hours
1 small carrot,
5-6 cloves of garlic
2 medium-sized tomato, pureed
a piece of ginger, grated
salt to taste
½ tsp cumin seeds
2 cups of water
½ tsp roasted cumin powder
½ tsp red chili powder
½ tsp paprika
cilantro to garnish
1 tbsp olive oil

Instructions

Wash and soak barley fora few hours.
In a pressure cooker, pour 1 tbsp oil. After a fewseconds and add jeera/cumin and let it splutter.
Add grated ginger and garlic.
Saute till the raw aroma is gone and add carrots and barley.
After a few minutes add tomato puree to it.
Let it cook until tomato is cooked. Add salt, red chili powder, paprika and mix well.
Add water and cook until the barley pearls are soft. After opening the pressure cooker, let it simmer for additional few minutes. Sprinkle cumin powder and check salt at this time. Garnish it with cilantro.

So here you are with hot soup on a rainy day. Just right for your taste buds and friendly to your body too.

All our body types are different and unique. Knowing how our body responds to food with little trial and error, we certainly can make the right choices and make peace with ourselves. Choose Ayurveda along with your regular food. Sugar Knocker brings you the most natural products that are completely herbal and you can place your trust upon.

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