5 Home Remedies for Diabetes that really work

As diabetics we become used to spending large amounts of money on our daily dose of medicines to keep sugar levels in check. Unfortunately almost all allopathic medicines are geared only at temporary control of glucose levels and can have numerous side effects or complications resulting from long term usage.

As opposed to this, Ayurveda mentions certain herbs, fruits, plants which can help you control diabetes naturally. The additional benefit is that these remedies usually help in restoring balance to your system rather than treat symptomatically.

So let’s take a look at 5 remedies for diabetes that are easily available in your home.

1. Amla (Indian Gooseberry)

Amla is rich in Vitamin C, Vitamin B-complex, antioxidants and minerals like calcium, iron and phosphorus. Along with being a veritable powerhouse for your overall health, several studies have proven its effect on lowering sugar and cholesterol levels. It has also been shown to prevent the development of complications caused by long-term diabetes like nerve damage, heart dysfunction, eye trouble etc.
You can consume Amla as a fruit, dried pieces, pickle or as a juice.

2. Methi (Fenugreek) seeds

Methi seeds are high in fibre and other chemicals that slows down absorption of carbohydrates and sugar by the body. It is also said to reduce insulin resistance.
You can add methi seeds to your food when cooking. It can be used in preparation of vegetables, curries and pickles. You can also consume it by soaking 2 spoonfuls in water overnight and drinking the water and seeds the next morning on an empty stomach.

3. Karela (Bitter Gourd)

Karela contains an insulin-like compound polypeptide-p and a chemical substance charantin which has been confirmed to have a glucose lowering effect. It also contains a lectin (type of protein which specifically bind to certain sugars) that produces a hypoglycemic effect by acting on peripheral tissues and suppressing appetite.
Try to include Karela dishes regularly in your diet. You can also drink karela juice on an empty stomach 2 -3 times a week to get its benefit. Remove the seeds and extract juice using a juicer. Add some water and drink. Be careful to not use continuously for more than 4 weeks.

4. Jamun (Indian Blackberry)

The fruit as well as extract of bark, seeds and leaves has been proven to help with reducing glucose levels in the blood and urine. It also helps with improving pancreatic function..
Make sure to eat the fruit daily whenever it is in season. Jamun seed powder can be made by drying the seeds and grinding in the mixer. Ready-made jamun seed powder is also available in the market. Add a spoon of this powder to water and consume every morning.

5. Tulsi

Tulsi is famous for its health benefits. But it can also help specifically with diabetes. Tulsi leaves are packed with antioxidants and essential oils which help pancreatic beta cells to function properly and increase sensitivity to insulin. The antioxidants also help in combating oxidative stress which is an additional complication of diabetes.
Consume 3-5 leaves of the plants daily.

It is important to monitor your blood glucose levels and medicine intake while opting for these home remedies. You can also try Sugar Knocker, a unique blend of 11 herbs and minerals (like most of the above) specified in Ayurvedic texts as beneficial for diabetes control. It helps to control your sugar levels naturally without side effects and you can get the benefits of all these herbs without having to worry about about how much or how to consume them.

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How to overcome Diabetic Hyperglycemia?

Diabetes is a chronic disease which is linked with abnormally high levels of the sugar in the blood. There is insufficient creation of insulin or there is insufficient sensitivity of cells to the action of insulin.

High blood sugar, or hyperglycemia is a matter of serious concern which affect the people with both type 1 and type 2 diabetes.

Diabetes will always be a source of pain and frustration. Living with diabetes 24 hours a day is tiring, and when our blood sugar feels out of control, it can be maddening, leading to feelings of shame and helplessness.

Reasons of rise in blood sugar

If you miss or forget your insulin or oral glucose intake.
Eat excessive amount of carbohydrates in relation to the amount of insulin which you take.
Having infection.
During illness.
During stress.
Become inactive or exercise less than required.
Take part in energetic physical activity especially when blood sugar levels are high and insulin levels are low

Symptoms of Hyperglycemia:

Feeling excessive thirsty
Frequent Headaches
Trouble in concentration
Having Blurred vision
Frequent urination
Feeling Fatigue

Here is a Video to Treat Diabetes Effectively with this 7 Self-care Behaviors

How to Avert Hyperglycemia?

Weight loss
Blood sugar is more than 180 mg/dL
Regular exercise is an effective way to control your blood sugar
Take your medication as directed
Follow your diabetes eating plan
Check your blood sugar
Need to adjust insulin doses to control hyperglycemia.

Diet and Hypoglycemia

In case of intake of too much amount of insulin, low blood sugar exists. This can happen:

If you miss a snack or don’t intake full meal.
If your timings are not proper
Intake of alcohol without eating food
Avoid skipping meals on having diabetes, especially if one is taking diabetes medications.

American Diabetes Association generally recommends the following target blood sugar levels in case one is suffering from Diabetes:

It should be between 80 and 130 mg/dL before meals
Less than 180 mg/dL two hours after meals

Ways to get the Diabetes under control

Regular exercise helps to control blood sugar.
Take your medication as directed: If episodes of hyperglycemia occur frequently, your doctor may adjust the dosage or timing of your medication.
Follow your diabetes eating plan: It helps to eat smaller portions, avoid sugary beverages and frequent snacking.
Check your blood sugar: Keep a check on your blood glucose by regular monitoring it as directed by your doctor. During illness, one needs to check more frequently.
Regulate your insulin doses to control hyperglycemia: Further a supplement is an extra dose of insulin which is used to temporarily correct a high blood sugar level. Consult your doctor as to how often you need an insulin supplement if you have high blood sugar.

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Fruits and Vegetables for Diabetes

Diabetes is an ailment wherein blood sugar or blood glucose level goes up consistently. Prevention is better than cure and so by following certain rules we can keep our blood sugar level stable to control diabetes which is the main cause of diabetes.

We are aware of the fact that any kind of disease requires immediate treatment as otherwise it may get aggravated. People are not aware of the mishaps of diabetes which can cause obesity, kidney complications and heart ailments.

Diabetes has no treatment via drugs till this date but it can be controlled by keeping a check on the blood sugar level. Right diet can become a wondrous treatment for this disease.

To start about the do’s and don’ts of Diabetes we come to following rules:

Avoid junk and sugary food. The reason being, carbohydrates metabolism acts faster and thereby elevate the sugar level.
Intake lot of water.
Take fibrous food.
Abstain taking three square meal. Rather take five small meals through the day to keep blood glucose levels stable.
Then comes vegetables which need to be taken in diet. These are Spinach, Bitter Gourd, Okra, Eggplant, Sweet potato, Kale and Carrots
Avoid taking Potatos, Corn and Peas
There are certain Nuts and seeds which are good for health of these patients. They are Fenugreek seeds, Sesame Seeds, Date, Almonds, Walnuts and Pistachios.

Following is the list of fruits that are advantageous for diabetic patient:

Apple a day keeps doctor away. They contain antioxidants which reduce cholesterol levels, boost the immune system and cleanse the digestive system. They also help in digestion of fats.
Orange– It is a Citrus fruits that is rich vitamins A and C, which act as powerful antioxidants.
Guava– Guavas are rich in vitamin A and vitamin C and has good amount of dietary fiber. This is good for constipation which is commonly suffered by diabetics.
Pears– These fruits are rich in vitamins and fibre.
Peaches– They are good for diabetes patient.
Kiwi– They are good for diabetics but should be avoided in diabetic nephropathy patients due to high potassium content.
Berries– They are rich source of antioxidants. All kind of berries like Strawberries, blueberries, raspberries, cranberries and blackberries are good for diabetes patients.
Starfruit– They are good for diabetics as they helps to lower sugar but at the same time should be avoided in diabetics with renal problems.
Cherries– Cherries have very low GI and are good for diabetics.
Black Jamun– Last but not the least black jamun is good for diabetes.

There are certain Myths and facts about Diabetes.

They come as following

Carbohydrates

Carbohydrates are taken to be harmful for diabetic patients.The carbohydrate having low glycemic index (GI) can be taken by diabetic patients. It could be oatmeal, whole grain bread, dried beans and legumes and low starch vegetables like spinach, tomatoes and Broccoli.

Eating sugar causes diabetes

According to American Diabetes Association , intake of sugar in lot of quantity is not alone the cause of diabetes. Overweight, high Blood pressure, living sedentary mode of life is certain risk factors that can lead to Diabetes. Drinks like sodas and fruit punches, are high in empty calories, and recent studies have come out with the fact that there is high risk of diabetes. Other form of sweets is not the cause of diabetes.

Starchy foods are forbidden

Starchy foods contain carbohydrates, and so they can fit into meal plan.
Diabetes diet can include any kind of fruits. It is true that some fruits contain more natural sugars than others but still one can enjoy any of them on sticking to the proper portion.

1/2 medium banana
1/2 cup cubed mango
3/4 cup cubed pineapple
1 1/4 cups strawberries

So Diabetes can be controlled by following certain rules in life

Sugar-free products are healthy

It is generally taken for granted to eat sugar-free, processed foods. Even sugar free products contain a lot of carbohydrates, fat, or calories. So, check nutrition label for the total carbohydrate content.

Precaution of the food while taking medication

When one is on diabetes medication, one still has to abstain from eating anything one want. Healthy diet to control diabetes is must.

Fats don’t matter

According to American Heart Association, type 2 diabetes increases risk of heart attack and stroke. One of the reason is that many people with diabetes are overweight. They often have high blood pressure or blood cholesterol levels.So to get rid of risk of heart trouble, limit saturated fat in diet.

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