Tag: diabetic neuropathy

Diabetic Neuropathy: Cause, Symptoms, Prevention

A diabetic patient can have Diabetic Neuropathy which is a kind of nerve damage throughout body. It damages nerves in feet and legs.

Causes of Diabetic Neuropathy

The causes of Diabetic Neuropathy are unknown and according to American Diabetic Association high blood sugar is not only the cause of it. New research reveals that there are other factors like high cholesterol, high blood pressure, obesity and smoking.

In 2015, at Toronto University, when 467 people of the age group of 45 to 64 were studied, then it was found that about half of those with newly-diagnosed type 2 diabetes or prediabetes had early signs of peripheral neuropathy. Besides, the individuals with higher blood sugar levels were more likely to have nerve damage. People with type 1 diabetes, whose high blood sugar problems are generally diagnosed very early, about 20%, have peripheral neuropathy after 20 years. Diabetes risk may also rise with age, but even children and young adults with type 1 and type 2 diabetes have signs of peripheral neuropathy.

Diabetic neuropathy is a serious complication of diabetes. But it can be prevented with tight blood sugar control and a healthy lifestyle.

Diabetes Neuropathy Symptoms

Diabetic Neuropathy Symptoms develop gradually. Initially they may look like minor and infrequent pains but as the nerves gets more damaged symptoms may grow. The need is to consult a physician for advice.

The symptoms of Peripheral Neuropathy are:

  • Pain
  • Numbness (loss of feeling)
  • Muscle weakness
  • Poor coordination
  • Muscle cramping
  • Insensitivity to pain and/or temperature
  • Extremely sensitive to even the lightest touch
  • Symptoms get worse at night. 
  • Tingling

Steps to Prevent Diabetes Neuropathy in Early Stages

Diabetic Neuropathy is a complication of diabetes. The need is to be aware of the symptoms so that treatment and foot care can be started as soon as possible. The American Diabetes Association recommends that a detailed foot examination. Checking for sores, blisters, and circulation in your feet is must.

Stay Active:

The American Heart Association and the American Diabetes Association recommends around 30 minutes of moderate exercise a day at least 5 times a week. Staying active heart in shape and prevents arteries from hardening. This helps in the circulation to the nerves in your hands and feet.

Keep Feet Clean and Dry:

Cut your toenails with caution. Take care of the way to cut your nails. They should always be cut in a straight line Make sure you always cut in a straight line to keep your nails from growing into your skin and causing infection.

Wear Good Shoes:

It is important to wear shoes which protect feet.

Cope up with Neuropathy Diabetes

  • Following suggestions can help you to manage neuropathy diabetes.
  • Take good care of feet especially for diabetic patients – Check your feet daily to see if there are any signs of blister or cuts.
  • Say no to smoking.
  • Eat healthy meals that should include fruits and vegetables, dairy products and whole grains.
  • Massage your hands and feet to improve circulation, stimulates nerves and may even give temporarily relieve from pain.
  • Avoid keeping your knees crossed or leaning on your elbows for a long period. It may cause new nerve damage.
  • Set up priorities for the day but don’t over exert
  • Accept the negative aspects of the illness and move forward to become more positive to find out what works best.
  • In case of severe pain, don’t sit lonely , rather visit a friend, take a walk or so.
    Go for some regular exercises. It serves not only for physical fitness but also benefits emotional well-being.
  • In case of weakness, seek a support from your family, friends, or doctor.
  • Take a good sleep which is very essential part of living.  Sleep helps to avoid major health problems. But unfortunately, insomnia is an often a side effect of neuropathy pain.
  • Talk with your doctor for medications to get rid of sleep disturbance.
  • Besides medication there are certain other ways to improve your sleep like reducing caffeine intake, quit smoking, Omit alcohol consumption, Avoid staying in bed for long, turning  off TV and Computer as  many people use the television to fall asleep at the end of the day, maintain a regular exercise system before bedtime, don’t watch your clock, listen soft music before sleep.

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Diabetic Wound Care: Dos and Don’ts

Diabetes Wound

Diabetes Mellitus is a metabolic disease which is characterized by high blood glucose which may be due to insufficient insulin production or when the body’s cells do not respond to insulin. There are two types of diabetes:

Type 1
In this type of diabetes, the body is unable to produce insulin. Insulin is a hormone which is needed by the body to get glucose from the bloodstream and also into the cells of the body.

Type 2
It is a chronic condition, wherein the body is unable to produce enough insulin and is not able to use the insulin properly.

Here are 5 Reasons that Lead to Foot Amputation in Diabetic

Generally any wound, cuts or blisters are taken normally. They are cured by medication. But in case of diabetes, even a small cut or scratch creates a serious situation. One should not ignore it and should be treated right way. Slow healing can lead to infection and in extreme case can lead to amputation. But now there are certain steps that need to be followed to avert the aggravating problem.

Do: Make a point to check your feet every day

Take care of your foot to check for any cuts, red spots, blisters, or swelling. This very important activity in case feet or legs has a loss of sensation due to diabetic neuropathy. It is a fact that 80 percent of amputations onset with foot ulcer. So make it a daily routine to check your feet before going to bed at night.

Don’t: Avert performing any type of bathroom surgery

In case you find some wound, consult an expert for this. There are various types of wounds. In some wounds removal of dead tissue is done. Avoid cut off dead skin yourself. This way one can easily help to avert damaging a blood vessel and worsen the problem.

Tip:

Beware of cutting corns or lumps by yourself. Avoid using acid-based wart remover. You can use pumice stone to clean the area gently.

Do: Take a “load off”

If you have a wound on your foot or leg, stay off your feet. Your doctor may prescribe a contact cast to uniformly redistribute pressure throughout the leg. Other safe option comprises wearing a boot, removable cast-walker or healing sandal. If this is not followed, then it would lead to slow wound healing. Doctor’s advice is must.

Tip:

Put on off-loading device, even if you want to just to go to another room. Further, remember to change your wounds dressings as it is crucial for wound care healing. If dressing is not changed affect the moisture balance and delay healing. Further understand the treatment plan from doctor.

Do: In case of stubborn wounds take advice from your doctor

Certain wounds are difficult to heal. If debridement, pressure off-loading and antibiotics are not helping, the alternative needs to be considered. Hyperbaric oxygen therapy, which is generally used to treat decompression sickness from scuba diving, is helpful to increase oxygen supply in the blood, which further promotes wound healing. Skin substitutes are another option. They protect the wound and keep bacteria out. Now, skin substitutes can be temporary or permanent or else can be natural or synthetic Another option is maggot (fly larvae) therapy. By use of maggots there can be increase in supply of oxygen to the wound and enhances cellular growth.

Tip:

Get an expert opinion of doctor about the ways to heal the wounds that is not healing.

Don’t: Overlook other factors that can help you heal faster

It is a challenge to deal with a wound. But there are other ways that you can take to speed the process. Take care of keeping your blood sugars within target range because high blood sugar level slows down the healing process. Eat a healthy diet which contains enough protein ,calories, vitamins and minerals, which also includes vitamin C and zinc, which are a key for would healing. Abstain smoking as it can weaken your immune system.

Treat the Root Cause instead of just Symptoms of Diabetes with Sugar Knocker

We do NOT challenge conventional medicine but provide supplements that help diabetics to manage their condition better with the use of natural and time-tested ingredients. The all natural Sugar Knocker works along with your prescribed drugs without any side effects and will become an excellent addition to your diabetes management regimen.

Sugar Knocker not only focuses on controlling sugar level but also starts working on a root cause of diabetes. In short it gives permanent solution by removing problem from root and not temporary by controlling sugar level.

 

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