5 Home Remedies for Diabetes that really work

As diabetics we become used to spending large amounts of money on our daily dose of medicines to keep sugar levels in check. Unfortunately almost all allopathic medicines are geared only at temporary control of glucose levels and can have numerous side effects or complications resulting from long term usage.

As opposed to this, Ayurveda mentions certain herbs, fruits, plants which can help you control diabetes naturally. The additional benefit is that these remedies usually help in restoring balance to your system rather than treat symptomatically.

So let’s take a look at 5 remedies for diabetes that are easily available in your home.

1. Amla (Indian Gooseberry)

Amla is rich in Vitamin C, Vitamin B-complex, antioxidants and minerals like calcium, iron and phosphorus. Along with being a veritable powerhouse for your overall health, several studies have proven its effect on lowering sugar and cholesterol levels. It has also been shown to prevent the development of complications caused by long-term diabetes like nerve damage, heart dysfunction, eye trouble etc.
You can consume Amla as a fruit, dried pieces, pickle or as a juice.

2. Methi (Fenugreek) seeds

Methi seeds are high in fibre and other chemicals that slows down absorption of carbohydrates and sugar by the body. It is also said to reduce insulin resistance.
You can add methi seeds to your food when cooking. It can be used in preparation of vegetables, curries and pickles. You can also consume it by soaking 2 spoonfuls in water overnight and drinking the water and seeds the next morning on an empty stomach.

3. Karela (Bitter Gourd)

Karela contains an insulin-like compound polypeptide-p and a chemical substance charantin which has been confirmed to have a glucose lowering effect. It also contains a lectin (type of protein which specifically bind to certain sugars) that produces a hypoglycemic effect by acting on peripheral tissues and suppressing appetite.
Try to include Karela dishes regularly in your diet. You can also drink karela juice on an empty stomach 2 -3 times a week to get its benefit. Remove the seeds and extract juice using a juicer. Add some water and drink. Be careful to not use continuously for more than 4 weeks.

4. Jamun (Indian Blackberry)

The fruit as well as extract of bark, seeds and leaves has been proven to help with reducing glucose levels in the blood and urine. It also helps with improving pancreatic function..
Make sure to eat the fruit daily whenever it is in season. Jamun seed powder can be made by drying the seeds and grinding in the mixer. Ready-made jamun seed powder is also available in the market. Add a spoon of this powder to water and consume every morning.

5. Tulsi

Tulsi is famous for its health benefits. But it can also help specifically with diabetes. Tulsi leaves are packed with antioxidants and essential oils which help pancreatic beta cells to function properly and increase sensitivity to insulin. The antioxidants also help in combating oxidative stress which is an additional complication of diabetes.
Consume 3-5 leaves of the plants daily.

It is important to monitor your blood glucose levels and medicine intake while opting for these home remedies. You can also try Sugar Knocker, a unique blend of 11 herbs and minerals (like most of the above) specified in Ayurvedic texts as beneficial for diabetes control. It helps to control your sugar levels naturally without side effects and you can get the benefits of all these herbs without having to worry about about how much or how to consume them.

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5 Reasons Why Diabetes is Increasing in Youth

Diabetes is no longer constricted to age. The dreaded condition is now taking alarming proportions in youth. There are more than 72 million adults in India with diabetes and worldwide it has afflicted more than 422 million people. Basically, Type 1 diabetes which is more common is an autoimmune disease where the immune system goes rogue and destroys the cells producing insulin in the pancreas. Hence, a patient requires insulin to survive. Whereas type 2 diabetes is a condition when the body cannot use insulinproduced efficiently because of metabolic factors resulting in the pancreas to overwork and at some point stop producing insulin completely.

Type 1 and Type 2 Diabetes in youth

In the next decade the number of diabetic people in India is going to double but the startling fact is Type 2 diabetes that normally afflicts older adults is now striking young Indians and to add on, it is striking at a very fast rate. One in every four of India’s youth suffers from the deadlier type 2 diabetes. Especially people under the age of 25 are more susceptible and increasingly at risk of type 2 diabetes. Though younger diabetics don’t need insulin to survive, they carry greater risk of life threatening complications such as kidney damage, heart disease than people with insulin-dependent diabetes. As per statistics and data available from the Indian Council of Medical Research’s (ICMR’s) 25.3% people under 25 with diabetes in India have adult-onset type 2 diabetes which was earlier restricted to older adults with a family history of diabetes, obesity, unhealthy diets and inactivity. As per Dr. Tanvir Kaur, deputy director general, ICMR, “Youth-onset type 2 diabetes is no longer rare. Family history is strong and obesity, metabolic syndrome and acanthosisnigricans (dark, velvety skin patches) are usually seen in young patients with type 2 diabetes. The findings also show that Type 2 diabetes can be more aggressive in youth than adults as in the risk of complications for younger age group is twofold to threefold higher than type 1 diabetes. This warning comes from none other than Dr. Nikhil Tandon, professor and head of endocrinology and metabolism, AIIMS.

Another alarming fact that has surfaced from the diabetic registry is that 56.1% of the registered young diabetics require hospitalisation at least once for acute diabetes-related complications and one in seven (14.1 %) went through at least one complication or “co-morbid” condition such as hypothyroidism, dyslipidaemia (unhealthy blood fats such as cholesterol and triglycerides), hypertension, tuberculosis or sepsis. The primary reason for this is because diagnosis is often late and disease mismanagement and lack of awareness leading to complications and hospital emergencies. What the youth needs to be aware of is an unhealthy lifestyle, high calorie diet, inactivity and obesity plays a role and what we should be cautious of is the fact that more type-2 diabetes are now seen in urban areas than rural.

5 reasons for diabetes in youth:

Unhealthy lifestyle
High calorie diet
Inactivity
Obesity
Imbalances in childhood

So, if one is having loss of appetite, weight loss, frequent urination and dehydration then the alarm bells are ringing.

Unhealthy lifestyle:

With rapid economic growth the lifestyle of Indians has changed. People today live a more sedentary life than ever before using cars and public transportation instead of walking or riding bicycles and more hours are spent in front of a computer screen and television.

High calorie diet:

Today not only people eat out more often but they prefer Western-style junk food such as burgers and pizza over traditional lentil and vegetable meals.

Obesity:

All these changes have brought in a sharp rise of obesity. We see more obese children and youth today than ever before. This is contrasting as India still has some of the world’s worst levels of malnourishment and children have stunted growth due to a paucity of food.

Inactivity:

Coupled with the sedentary life style is inactivity. No physical activity is pursued alongside. The sharp rise in diabetes in youth is primarily because of this.

Imbalances in Childhood:

In cases of diabetes in children, available data shows that lack of breastfeeding is a possible risk factor for manifestation of both Type 1 and Type2 Diabetes. The benefits of breast feeding is multifarious and helps the baby with bioactive substances which promote the maturation of the immune system helping reduce insulin resistance and preventing excessive weight gain during childhood.

It’s possible to fight diabetes in children and youth by working on the above 5 areas.

Together it is possible to control this disease if not eradicate it completely. Let your dream of diabetic free life begin with a small step, with The goodness of ayurveda and natural supplements.

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How To overcome Diabetic Hypoglycemia?

Diabetes occurs when the pancreas produces insufficient amount of insulin. It also occurs if the body does not respond to insulin. People should have knowledge to manage Diabetes for staying healthy.

People suffering from Diabetes get hypoglycemia i.e. Low blood sugar level as their body lacks enough sugar to use as fuel.

The reason for Diabetes can be any like diet, medications, exercise, etc.

If a person is having hypoglycemia, then they need to write the date and time of its happening and the course of action taken .Then share this record with your doctor to enable him to adjust your medicine.

Symptoms of Hypoglycemia

Generally people start getting symptoms of Hypoglycemia when their level of blood sugar is 70 milligrams per deciliter or lower.

As far as Symptoms of Hypoglycemia are concerned, then every individual has different symptoms of hypoglycemia are listed below

Early symptoms include:

Confusion
Feeling shaky
Dizziness
Irritability
Headaches
Pale skin
Sweating
High Pulse
Weakness
Trembling
Anxiety

Diet and Hypoglycemia

If one intakes too much of insulin, one can get low blood sugar level. To quote an example, it can happen after intake of meal containing lot of simple sugars or if you don’t eat a full meal or your timing of intake of food is abrupt.

Treatment for Hypoglycemia

Avoid high fat food and intake of Glucose tablets or Glucose gel. Further, this will not suffice the purpose of increase in blood sugar level. Some real food is required.

If blood sugar level is more than 80 mg/dL, and you are feeling symptoms of hypoglycemia, then all natural peanut butter with no sugar is good.

In case you have blood sugar level at 70-80 mg/dL, then peanut butter and crackers is a good option.

On the other hand if blood sugar is 55-70 mg/dL, then raisins, medjool dates, bananas, grapes, applesauce, pineapple.

All of these foods as listed above are fresh and also dried fruits which have larger amounts of naturally occurring sugars. There is also some quantity of fibre present in these but the amount is minimum. This food will raise blood sugar quickly and commendably.

If blood sugar is less than 55 mg/dL, then 100% grape juice, honey or maple syrup would serve the purpose.

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Diabetic Neuropathy: Cause, Symptoms, Prevention

A diabetic patient can have Diabetic Neuropathy which is a kind of nerve damage throughout body. It damages nerves in feet and legs.

Causes of Diabetic Neuropathy

The causes of Diabetic Neuropathy are unknown and according to American Diabetic Association high blood sugar is not only the cause of it. New research reveals that there are other factors like high cholesterol, high blood pressure, obesity and smoking.

In 2015, at Toronto University, when 467 people of the age group of 45 to 64 were studied, then it was found that about half of those with newly-diagnosed type 2 diabetes or prediabetes had early signs of peripheral neuropathy. Besides, the individuals with higher blood sugar levels were more likely to have nerve damage. People with type 1 diabetes, whose high blood sugar problems are generally diagnosed very early, about 20%, have peripheral neuropathy after 20 years. Diabetes risk may also rise with age, but even children and young adults with type 1 and type 2 diabetes have signs of peripheral neuropathy.

Diabetic neuropathy is a serious complication of diabetes. But it can be prevented with tight blood sugar control and a healthy lifestyle.

Diabetes Neuropathy Symptoms

Diabetic Neuropathy Symptoms develop gradually. Initially they may look like minor and infrequent pains but as the nerves gets more damaged symptoms may grow. The need is to consult a physician for advice.

The symptoms of Peripheral Neuropathy are:

Pain
Numbness (loss of feeling)
Muscle weakness
Poor coordination
Muscle cramping
Insensitivity to pain and/or temperature
Extremely sensitive to even the lightest touch
Symptoms get worse at night.
Tingling

Steps to Prevent Diabetes Neuropathy in Early Stages

Diabetic Neuropathy is a complication of diabetes. The need is to be aware of the symptoms so that treatment and foot care can be started as soon as possible. The American Diabetes Association recommends that a detailed foot examination. Checking for sores, blisters, and circulation in your feet is must.

Stay Active:

The American Heart Association and the American Diabetes Association recommends around 30 minutes of moderate exercise a day at least 5 times a week. Staying active heart in shape and prevents arteries from hardening. This helps in the circulation to the nerves in your hands and feet.

Keep Feet Clean and Dry:

Cut your toenails with caution. Take care of the way to cut your nails. They should always be cut in a straight line Make sure you always cut in a straight line to keep your nails from growing into your skin and causing infection.

Wear Good Shoes:

It is important to wear shoes which protect feet.

Cope up with Neuropathy Diabetes

Following suggestions can help you to manage neuropathy diabetes.
Take good care of feet especially for diabetic patients – Check your feet daily to see if there are any signs of blister or cuts.
Say no to smoking.
Eat healthy meals that should include fruits and vegetables, dairy products and whole grains.
Massage your hands and feet to improve circulation, stimulates nerves and may even give temporarily relieve from pain.
Avoid keeping your knees crossed or leaning on your elbows for a long period. It may cause new nerve damage.
Set up priorities for the day but don’t over exert
Accept the negative aspects of the illness and move forward to become more positive to find out what works best.
In case of severe pain, don’t sit lonely , rather visit a friend, take a walk or so.
Go for some regular exercises. It serves not only for physical fitness but also benefits emotional well-being.
In case of weakness, seek a support from your family, friends, or doctor.
Take a good sleep which is very essential part of living. Sleep helps to avoid major health problems. But unfortunately, insomnia is an often a side effect of neuropathy pain.
Talk with your doctor for medications to get rid of sleep disturbance.
Besides medication there are certain other ways to improve your sleep like reducing caffeine intake, quit smoking, Omit alcohol consumption, Avoid staying in bed for long, turning off TV and Computer as many people use the television to fall asleep at the end of the day, maintain a regular exercise system before bedtime, don’t watch your clock, listen soft music before sleep.

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Sugar Knocker is A unique combination of 11 natural herbs extracts such as Bitter melon, Gurmar, Vijayasar, Salacia, Black Jamun, Indian gooseberry, Heart-leaved moonseed,Holy Basil,Turmeric, Cinnamon, Banaba. The herbs extracts are used in thier purest form, lower blood sugar and also work towards reducing the damaging effects of the disease, unlike most prescription drugs which focus only on reducing blood glucose.

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We at Sugar Knocker do NOT challenge conventional medicine but provide supplements that help diabetics to manage their condition better with the use of herbs extracts at its purest form.The all natural Sugar Knocker works along with your prescribed drugs without any side effects and will become an excellent addition to your diabetes management regimen.

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Diabetes Gum Disease & Dental Problem – Symptoms & Prevention

Diabetes Mellitus is a metabolic disease in which the person has high blood glucose either due to insufficient insulin production or because the body’s cells do not respond properly to insulin. The diabetes are bifurcated into two types:

Type 1 diabetes:- It is a chronic condition in which the pancreas produces either some or no insulin.

Type 2 diabetes:- It is a chronic condition which affects the way the body processes blood sugar

Statistics of diabetes prevailing Worldwide

When it comes to the Statistics of diabetes, then alarming facts come forth. In India, the population is 29.1 million which is second highest after China.
According to WHO estimates, the total global diabetic population in the year 2000 stood at 171,000,000 which is estimated to rise to an alarming number- 366,000,000.

And when we talk about India, an estimated 31,705,000 diabetics exists in the millennium year which is expected to grow by over 100% to 79,441,000 by 2030. According to the International Diabetes Federation the estimates depict that diabetes prevalence has doubled and has grown by over 100% in the past 15 years. Certain cautions can help in preventing the diabetic patients increasing in number.

Why people with having Diabetes are more vulnerable to Diabetes Gum Disease?

Diabetes Gum Disease and Diabetes Dental Problems

People have more small bacteria living in their mouth. And if they rise in number in gums, they lead to diabetes gum disease. This Chronic disease can destroy gums, tissues holding teeth and even bones.

Now, this problem is more common in the people having diabetes. It affects around nearly 22% of those diagnosed. With growing age, blood sugar control becomes difficult which increases risk of gum problems. And with infections, serious diabetes gum disease can even cause blood sugar to rise. This makes diabetes difficult to control as one gets more vulnerable to infections and is less able to fight the bacteria invading the gums.

How can diabetes affect mouth?

If diabetes is left untreated, then it can adversely affect mouth.

There is possibility of creation of less saliva which causes the mouth to dry. Saliva protects teeth,
There is also possibility of bleeding gums. Also one can experience delayed wound healing leading to infections inside mouth.

Symptoms of Diabetes Gum Disease and Diabetes Dental Problems.

The most common dental problems that affects people with diabetes is Periodontal disease People suffering from diabetes are at a higher risk for diabetes gum diseases because of lack of blood sugar control. Serious diabetes gum diseases may aggravate the problem of diabetes.

Here are the well known symptoms of Diabetes Gum Disease and Dental Problems:

Red, swollen, and bleeding gums.
Gums that have pulled away from the teeth.
Long-lasting infection between the teeth and gums.
Breath that doesn’t go away.
Permanent teeth those are loose or moving away from one another.

Many kinds of bacteria increase on sugars which includes glucose — the sugar linked to diabetes. When diabetes is poorly controlled, high glucose levels in mouth fluids may help germs to grow and set the stage for gum disease.

Here is How Your Dentist Can Help You?

Regular dental checkup is important. It helps to get prevention of occurrence of dental problems at an early stage.

Treating gum disease helps to improve blood sugar control in patients living with diabetes which helps in controlling the progression of this disease. Also good oral hygiene is important and also professional cleaning by is done by dentist help

Diabetes Dental Health Action Plan

First control blood sugar levels. Use healthy diet and exercise to help for controlling diabetes. Right amount of blood sugar helps to fight bacterial or fungal infections in mouth helping to provide relieve to dry mouth caused by diabetes.

Avoid smoking.
Clean denture every day.
Brush teeth twice a day.
Also see dentist for regular checkups.

Tips for Healthy Mouth

Oral health i.e. brushing and rinsing needs to be done. Say good-bye to cigarettes.
Sugar is a main culprit in tooth decay. It increases bacteria and acidity in mouth which leads to formation of plaque. This eats away the enamels and gums.
Right toothbrush. A brush with soft bristles should be used. This brush used with the right technique should last out for two to three months.
Practice proper technique. Hold the brush at a 45-degree angle, which point towards the gum line. Then use gentle, short, circular motions. Brush each tooth 10 to 15 times

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Diabetic Wound Care: Dos and Don’ts

Diabetes Mellitus is a metabolic disease which is characterized by high blood glucose which may be due to insufficient insulin production or when the body’s cells do not respond to insulin. There are two types of diabetes:

Type 1
In this type of diabetes, the body is unable to produce insulin. Insulin is a hormone which is needed by the body to get glucose from the bloodstream and also into the cells of the body.

Type 2
It is a chronic condition, wherein the body is unable to produce enough insulin and is not able to use the insulin properly.

Here are 5 Reasons that Lead to Foot Amputation in Diabetic

Generally any wound, cuts or blisters are taken normally. They are cured by medication. But in case of diabetes, even a small cut or scratch creates a serious situation. One should not ignore it and should be treated right way. Slow healing can lead to infection and in extreme case can lead to amputation. But now there are certain steps that need to be followed to avert the aggravating problem.

Do: Make a point to check your feet every day

Take care of your foot to check for any cuts, red spots, blisters, or swelling. This very important activity in case feet or legs has a loss of sensation due to diabetic neuropathy. It is a fact that 80 percent of amputations onset with foot ulcer. So make it a daily routine to check your feet before going to bed at night.

Don’t: Avert performing any type of bathroom surgery

In case you find some wound, consult an expert for this. There are various types of wounds. In some wounds removal of dead tissue is done. Avoid cut off dead skin yourself. This way one can easily help to avert damaging a blood vessel and worsen the problem.

Tip:

Beware of cutting corns or lumps by yourself. Avoid using acid-based wart remover. You can use pumice stone to clean the area gently.

Do: Take a “load off”

If you have a wound on your foot or leg, stay off your feet. Your doctor may prescribe a contact cast to uniformly redistribute pressure throughout the leg. Other safe option comprises wearing a boot, removable cast-walker or healing sandal. If this is not followed, then it would lead to slow wound healing. Doctor’s advice is must.

Tip:

Put on off-loading device, even if you want to just to go to another room. Further, remember to change your wounds dressings as it is crucial for wound care healing. If dressing is not changed affect the moisture balance and delay healing. Further understand the treatment plan from doctor.

Do: In case of stubborn wounds take advice from your doctor

Certain wounds are difficult to heal. If debridement, pressure off-loading and antibiotics are not helping, the alternative needs to be considered. Hyperbaric oxygen therapy, which is generally used to treat decompression sickness from scuba diving, is helpful to increase oxygen supply in the blood, which further promotes wound healing. Skin substitutes are another option. They protect the wound and keep bacteria out. Now, skin substitutes can be temporary or permanent or else can be natural or synthetic Another option is maggot (fly larvae) therapy. By use of maggots there can be increase in supply of oxygen to the wound and enhances cellular growth.

Tip:

Get an expert opinion of doctor about the ways to heal the wounds that is not healing.

Don’t: Overlook other factors that can help you heal faster

It is a challenge to deal with a wound. But there are other ways that you can take to speed the process. Take care of keeping your blood sugars within target range because high blood sugar level slows down the healing process. Eat a healthy diet which contains enough protein ,calories, vitamins and minerals, which also includes vitamin C and zinc, which are a key for would healing. Abstain smoking as it can weaken your immune system.

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We do NOT challenge conventional medicine but provide supplements that help diabetics to manage their condition better with the use of natural and time-tested ingredients. The all natural Sugar Knocker works along with your prescribed drugs without any side effects and will become an excellent addition to your diabetes management regimen.

Sugar Knocker not only focuses on controlling sugar level but also starts working on a root cause of diabetes. In short it gives permanent solution by removing problem from root and not temporary by controlling sugar level.

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How to overcome Diabetic Hyperglycemia?

Diabetes is a chronic disease which is linked with abnormally high levels of the sugar in the blood. There is insufficient creation of insulin or there is insufficient sensitivity of cells to the action of insulin.

High blood sugar, or hyperglycemia is a matter of serious concern which affect the people with both type 1 and type 2 diabetes.

Diabetes will always be a source of pain and frustration. Living with diabetes 24 hours a day is tiring, and when our blood sugar feels out of control, it can be maddening, leading to feelings of shame and helplessness.

Reasons of rise in blood sugar

If you miss or forget your insulin or oral glucose intake.
Eat excessive amount of carbohydrates in relation to the amount of insulin which you take.
Having infection.
During illness.
During stress.
Become inactive or exercise less than required.
Take part in energetic physical activity especially when blood sugar levels are high and insulin levels are low

Symptoms of Hyperglycemia:

Feeling excessive thirsty
Frequent Headaches
Trouble in concentration
Having Blurred vision
Frequent urination
Feeling Fatigue

Here is a Video to Treat Diabetes Effectively with this 7 Self-care Behaviors

How to Avert Hyperglycemia?

Weight loss
Blood sugar is more than 180 mg/dL
Regular exercise is an effective way to control your blood sugar
Take your medication as directed
Follow your diabetes eating plan
Check your blood sugar
Need to adjust insulin doses to control hyperglycemia.

Diet and Hypoglycemia

In case of intake of too much amount of insulin, low blood sugar exists. This can happen:

If you miss a snack or don’t intake full meal.
If your timings are not proper
Intake of alcohol without eating food
Avoid skipping meals on having diabetes, especially if one is taking diabetes medications.

American Diabetes Association generally recommends the following target blood sugar levels in case one is suffering from Diabetes:

It should be between 80 and 130 mg/dL before meals
Less than 180 mg/dL two hours after meals

Ways to get the Diabetes under control

Regular exercise helps to control blood sugar.
Take your medication as directed: If episodes of hyperglycemia occur frequently, your doctor may adjust the dosage or timing of your medication.
Follow your diabetes eating plan: It helps to eat smaller portions, avoid sugary beverages and frequent snacking.
Check your blood sugar: Keep a check on your blood glucose by regular monitoring it as directed by your doctor. During illness, one needs to check more frequently.
Regulate your insulin doses to control hyperglycemia: Further a supplement is an extra dose of insulin which is used to temporarily correct a high blood sugar level. Consult your doctor as to how often you need an insulin supplement if you have high blood sugar.

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Why Cow Milk is NOT MEANT FOR HUMAN?

Milk has always been a part of our diet from times immemorial. A day without milk in an Indian household is hard to imagine. Milk and its products have always been a part of the staple diet. This dates back to even mythological tales of Krishna and his love for butter. Not to forget the amount of tea and coffee we consume as a part of refreshment.

The doctors have always advised us to have a glass of milk in the morning and evening for the following reasons

For strong bones
To lose weight
As a wholesome food
Focus on children and infants to acquire strength
For a healthy heart

However, recent studies have raised the question over the consumption of cow’s milk in humans. The surveys and studies are entirely in contrast with the above beliefs. Mother’s milk is essential for any newborn whether it is human or calf. It has been found that the only species to continue consumption of milk even after weaning is humans.

7 constituents of milk and dairy products which are not in favor of humans

The cow’s milk has been found to have a massive amount of hormones and proteins required for calf weighing 80 pounds. It is not ideal for human kids weighing above 20 pounds.
The proteins and hormones found in cow’s milk are found to be unhealthy for humans. The milk is found to have an excess of female sex hormones which does not suit humans. This leads to a variety of diseases eventually and thus is best to avoid in the first place.
The dairy products are high in saturated fats and cholesterol and can be linked to heart disease. It has been established that a glass of milk possibly contains 20% of the ideal saturated fat that one must consume in a day. This fat can cause severe damage to heart with intense diseases.
Milk protein is also connected to coronary deaths and hardening of narrowed arteries. The study from American Dietetic Association has found the above links in their studies.
The researcher from the Harvard School of Public Health has found the links between the dairy consumption and hormone-dependent cancers such as testes, breast, and prostate.
The contaminants in milk have raised many concerns. The bovine growth hormone administered to cows is found in the milk. This increases the risk of mastitis which leads to pus, bacteria and blood getting into the milk. The pesticide residues found in the milk is an additional growing concern.
The cow’s milk is rich in calcium and also protein. The excess of proteins needs additional calcium for its digestion. Imagine this with cheese. Given the latest lifestyle trends, we use cheese for almost everything we eat. To neutralize this, the body has to burn a higher amount of calcium which proves that the assumption of calcium addition is entirely false. As per the survey conducted, the areas where in milk and dairy products were consumed in more quantity they found the people suffer from osteoporosis. This again proves that milk is not helping in bone strengthening at all.

Milk is good for health is one of the strong beliefs instilled in us which now proves to be a myth. We have never taken a pause to question those beliefs. At the same time, the surveys and reports also need to be scrutinized at the same time. Have the growth hormones injected and change in food habits of cows resulted in the change? Or was it like this from time immemorial? We never know.

Only further questioning and research can lead us to answers. We have tried to go for the beliefs behind the cow’s milk consumption Vs. results from recent studies to create awareness. This gets even tougher for people suffering from diabetes given the mismatch in the blood sugar levels.

At SugarKnocker, we always vouch for a healthy living that is derived from natural and herbal products which is derived from Ayurveda. Not only are the ingredients in our products chemical free but they also ensure zero side effects.

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Sugar Knocker is a herbal supplement for Diabetes with the Goodness of Ayurveda, which not only helps to regulate blood glucose but also regenerate pancreatic beta cells with no side effects. In Short, it works for the root cause of diabetes rather than symptoms of diabetes.

Sugar Knocker focuses on holistic health improvement along with solving problem of diabetes. It ensures to control your diabetes as well as rejuvenate entire body of the diabetic. Rejuvenation comes through healthy lifestyle, proper diet and of course, the herbal medicines.

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21 Tips for Traveling with Diabetes

‘Travel’ the word makes us feel the adrenaline gushing, isn’t it? The thought of exploring places can be an exciting experience. Do I see a crease on your forehead? Worried about how the change in routine will affect your food intake? The change in time zones can disturb diabetes management. So here we get a few easy to follow tricks to maintain diabetes and also enjoy your travel. So plan a little beforehand to enjoy without hindrance.

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Before You Start Traveling

A visit to the doctor is a must to make sure you are fit enough for the trip. Questions to ask your doctor
1. What activities are you planning to be involved in? Trek/Diving/Swimming?
2. Are you on insulin? If so, please check for the insulin intake variation with different time zones
3. Prescription copy of medicines in case you need to purchase in unknown places.
4. In case you need vaccines
5. A letter stating yourself to be diabetic and why you need your medical supplies
Keep a note of pharmacies and clinics in and around the locations you are to visit
Wear a medical ID bracelet stating you have diabetes and if any other health conditions
Keep travel insurance id handy in case you miss a flight or need medical assistance
Order the flight meals as per your meal plan or make an alternative arrangement
What to Pack?
1. A carry bag with medical supplies. The medical supplies consisting of insulin, snacks and glucose tablets
2. Take an extra month’s supply. Pack the medicines as they come in pharmacy bottles. You can even ask the pharmacist to attach extra labels to plastic bags.
3. Pack healthy snacks like fruits, nuts and raw vegetables
Security Check at Airport
1. Get TSA notification card. The card will help you to go through the screening process with ease.
2. Diabetics are allowed to carry 3.4 oz. liquid medicines, gel packs to keep the drug and juice cool
3. The glucose monitor and insulin pump can get damaged while scanning through the x-ray machine. So you can ask for hand inspection of the devices.
For extra information, you can check Traveler’s Health site

While Traveling

Driving? Pack a cooler with healthy foods and enough bottles of water and fluids
Make sure insulin and diabetes medicine are not stored in direct sunlight or in a hot car. Keep the medication in the cooler. Care to be taken, so insulin is not directly on the ice or a gel pack.
Excessive heat can damage blood sugar monitor, insulin pump and other diabetes-related instruments. The instruments are not to be left in direct sunlight, hot car, pool or beach. The condition applies to the test strips as well.
1. With little awareness, you can find healthy food options for yourself at the airport and restaurant as well
2. Nuts, Fruits, yogurt,and sandwiches
3. Chicken and Fish in Salads (avoid the dried fruit and croutons)
4. Eggs and omelets
5. Burgers with lettuce wrap in place of a bun
6. Fajitas(avoid the tortillas and rice)
Avoid sitting in the same posture for long. Get up and move around in the passageway if you are in plane or train. In case you are driving, take a break.
Set the alarms for medicine intake if you are one of the forgetful types or traveling in different time zones.

On Arrival at the location

Due to travel and time zone, your blood sugar might be out of target range initially. Don’t fret! Monitor in intervals, body should adjust in a few days. Treat the high and low sugar levels as per the instructions of your doctor
While involving yourself in physically active sports, do check your blood sugar levels before and after the activity. Make suitable changes in food, insulin and activity as required
Different cuisine can be quite tempting. Mind You! Don’t go for the buffets. Order from the menu to suit your healthy choices
Don’t get carried away and overdo activity when the sun is in his prime. Carry suntan lotions/slippers/sunglasses/umbrellas to protect yourself
As the temperature soars, there will be variation in insulin levels in the body. So you might need to test your insulin levels frequently and adjust with insulin dosage and food.
While traveling to a different country, you might not find everything like you do at home. So to be on the safer side, learn the local language phrases for “I have diabetes” and “Direction to nearest pharmacy?”
Have wet wipes handy when you are outdoors. You need to clean your hands before checking the blood sugar levels.

Make Memories

Traveling with Diabetes can be quite challenging but not impossible. Surely, we cannot let it tie us down to our homes, can we? Just plan ahead, relax and enjoy your vacation.

Let YOUR DIABETES MANAGEMENT Effort Give A FRUITFUL RESULT, Put Your Small Step Towards a Diabetic-Free Life just like Vasudevan Nayar!!!

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One Day he came across “Sugar Knocker”. With help of Sugar Knocker by Following Diet, and Doing Physical Activities, he was able to normalize the blood sugar level.

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Fruits and Vegetables for Diabetes

Diabetes is an ailment wherein blood sugar or blood glucose level goes up consistently. Prevention is better than cure and so by following certain rules we can keep our blood sugar level stable to control diabetes which is the main cause of diabetes.

We are aware of the fact that any kind of disease requires immediate treatment as otherwise it may get aggravated. People are not aware of the mishaps of diabetes which can cause obesity, kidney complications and heart ailments.

Diabetes has no treatment via drugs till this date but it can be controlled by keeping a check on the blood sugar level. Right diet can become a wondrous treatment for this disease.

To start about the do’s and don’ts of Diabetes we come to following rules:

Avoid junk and sugary food. The reason being, carbohydrates metabolism acts faster and thereby elevate the sugar level.
Intake lot of water.
Take fibrous food.
Abstain taking three square meal. Rather take five small meals through the day to keep blood glucose levels stable.
Then comes vegetables which need to be taken in diet. These are Spinach, Bitter Gourd, Okra, Eggplant, Sweet potato, Kale and Carrots
Avoid taking Potatos, Corn and Peas
There are certain Nuts and seeds which are good for health of these patients. They are Fenugreek seeds, Sesame Seeds, Date, Almonds, Walnuts and Pistachios.

Following is the list of fruits that are advantageous for diabetic patient:

Apple a day keeps doctor away. They contain antioxidants which reduce cholesterol levels, boost the immune system and cleanse the digestive system. They also help in digestion of fats.
Orange– It is a Citrus fruits that is rich vitamins A and C, which act as powerful antioxidants.
Guava– Guavas are rich in vitamin A and vitamin C and has good amount of dietary fiber. This is good for constipation which is commonly suffered by diabetics.
Pears– These fruits are rich in vitamins and fibre.
Peaches– They are good for diabetes patient.
Kiwi– They are good for diabetics but should be avoided in diabetic nephropathy patients due to high potassium content.
Berries– They are rich source of antioxidants. All kind of berries like Strawberries, blueberries, raspberries, cranberries and blackberries are good for diabetes patients.
Starfruit– They are good for diabetics as they helps to lower sugar but at the same time should be avoided in diabetics with renal problems.
Cherries– Cherries have very low GI and are good for diabetics.
Black Jamun– Last but not the least black jamun is good for diabetes.

There are certain Myths and facts about Diabetes.

They come as following

Carbohydrates

Carbohydrates are taken to be harmful for diabetic patients.The carbohydrate having low glycemic index (GI) can be taken by diabetic patients. It could be oatmeal, whole grain bread, dried beans and legumes and low starch vegetables like spinach, tomatoes and Broccoli.

Eating sugar causes diabetes

According to American Diabetes Association , intake of sugar in lot of quantity is not alone the cause of diabetes. Overweight, high Blood pressure, living sedentary mode of life is certain risk factors that can lead to Diabetes. Drinks like sodas and fruit punches, are high in empty calories, and recent studies have come out with the fact that there is high risk of diabetes. Other form of sweets is not the cause of diabetes.

Starchy foods are forbidden

Starchy foods contain carbohydrates, and so they can fit into meal plan.
Diabetes diet can include any kind of fruits. It is true that some fruits contain more natural sugars than others but still one can enjoy any of them on sticking to the proper portion.

1/2 medium banana
1/2 cup cubed mango
3/4 cup cubed pineapple
1 1/4 cups strawberries

So Diabetes can be controlled by following certain rules in life

Sugar-free products are healthy

It is generally taken for granted to eat sugar-free, processed foods. Even sugar free products contain a lot of carbohydrates, fat, or calories. So, check nutrition label for the total carbohydrate content.

Precaution of the food while taking medication

When one is on diabetes medication, one still has to abstain from eating anything one want. Healthy diet to control diabetes is must.

Fats don’t matter

According to American Heart Association, type 2 diabetes increases risk of heart attack and stroke. One of the reason is that many people with diabetes are overweight. They often have high blood pressure or blood cholesterol levels.So to get rid of risk of heart trouble, limit saturated fat in diet.

Sugar Knocker – Herbal Supplement to Rejuvenate Pancreatic Beta Cells & To Increase The Uptake of Glucose by Body Cells

Based on Ancient Ayurvedic Recipe and Principles of Aahaara, Vihaara, Aushadhi, Sushrut Ayurved Industry with 28+ years of experience in medicinal plants, formulated Sugar Knocker.

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A unique combination of 11 natural herbs extracts such as Bitter melon, Gurmar, Vijayasar, Salacia, Black Jamun, Indian gooseberry, Heart-leaved moonseed,Holy Basil,Turmeric, Cinnamon, Banaba.

These natural herbs lower blood sugar and also work towards reducing the damaging effects of the disease, unlike most prescription drugs which focus only on reducing blood glucose. The all natural Sugar Knocker works along with your prescribed drugs without any side effects.

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